Turkish salep (sah-LEP) inofadza, inotyisa inokonzerwa nehuni hunopisa uye shuga inoputika nefurawa yakagadzirwa nemaruva orchid tubers. Mushure mokuraira mazano ezasi, ona mamwe mashoko pamusoro pechinwa chinonakidza ichi.
Heino repepipe repepipe inogona kuitwa kumba.
Zvamunoda
- 1 mupuni weupuni (salep, kana kuti gorosi starch)
- 2 tablespoons shuga
- 4 makapu mukaka (wakakwana)
- Kuchengeta: sinamoni
Nzira Yokuita Izvo
- Muchikwata chiduku, fungai furawa yekutengesa kana korosi yegorosi pamwe chete neshuga. Wedzerai mukaka uye simbisai zvishoma kusvikira shuga inopera.
- Pamusoro pemurazvo wakadzika, simbisai musanganiswa nguva dzose pamwero wekushisa kusvika pakukwirira, maminitsi gumi.
- Dururirai kutengesa mumagguru anodziya uye muparadze kumusoro kweumwe neumwe nemugove wakawanda wekinamoni.
Zvose Nezve Salep
MuTurkey, mahara orchid akaisvonaka anowira musango mumasango, mhiri uye kunyange mumugwagwa.
Hazvikosheswi chete nezvekutengeserana kwemaruva asiwo seimwe yezvinhu zvinokosha mu salep.
Kamwe kana orchid tubers ichikohwewa, inoshambwa, yakabikwa, yakaomeswa uye iyo inokandirwa muupfu hwakatsetseka inopa iyo inwiwa yakasiyana, inovhunga pasi uye yakagadzirwa.
Misi uye shuga zvakabikwa pamwe chete neupfu uyu kusvikira yava yakaoma uye akapfuma. Kana mukaka waunopisa ukasimbiswa, gorosi rimwe nerimwe rinosaswa nemafuta eminamoni uye rinopisa kupisa. Hapana chinhu chakanaka kupfuura mugomba wekutengesa wekutengesa mumusi wechando wezuva.
Shanduro dzakasiyana-siyana dzekutengesa dzinowanikwa muEastern Europe nekuMiddle East, kunyanya munyika dzakambova rutivi rweumambo hweOttoman. Sarep akazovawo akakurumbira kunze kwemiganhu yeumambo kwenguva yakareba tete nekofi zvisiri tsika.
Zvinototaurwawo kuti shanduro yekutengesa yakaitwa nemaarchiki anobva kuzvitsuwa zveBritish yakashandiswa muChirungu teyi makamuri munguva yezana remakore rechi17 neregumi nemasere.
Sarep Anokoshesa Unhu Hwake Hwekuporesa
MuTurkey, salep inokosheswa kwete chete nokuda kwekunakidza kwayo asi nekuda kwehutano hunobatsira. Zvinonzi kubvisa chifukidzo chechipfuva uye bronchitis, kuva akanaka kune mwoyo, kuwedzera simba remagariro uye chido chepabonde. Zvinotendwawo kuti kubvisa kuvimbiswa.
Salep Nhasi
Zvinosuruvarisa, kuzikanwa kwekunwa kwakanaka kwemazana emakore kwaita kuti kuderera kwemasango emusango muTurkey - zvokuti zvekuti kutengesa kutengeswa kwechokwadi ikozvino kwakadziviswa.
Somugumisiro, pre-packaged versions dze salep dzine mamwe maitiro e starch sevanokurumidza kuve akazivikanwa mumakore achangopfuura.
Aya mapeti anogona kusanganiswa nemukaka unopisa kana mvura uye inogona kuwanika mumisika munyika yose.
Nzvimbo dzakapoteredza ruwa rweKahramanmaraş kumucheto kwakadziva kumabvazuva kweTurkey dzinozivikanwa nokuda kwekurima orchids yekutengeswa kwekudyara. Zvokudya zvakawanda zvekudunhu rino zvinewo hupfu hweutengesi semafuta echando uye mazai emukaka .
Kwatingawana Salep
Kana iwe uine mukana wakakwana wokufamba muTurkey, unogona kukwanisa kutenga imwe pfuma yakakwana yekutengesa kutora kumba newe. Guta rezvakaitika kare rinopisa nzvimbo yepamusoro nzvimbo inotanga kutanga. Kana iwe uchigara kunze kweTurkey, unogonawo kuedza kutengeserana kweTurkey, Greek uye Middle East kana pawebsite dzinotengesa zvigadzirwa zveTurkey.
Iko yakagadzirira, isati yaiswa mazai ezviko zve salep drink mix ichava nyore kuwana. Kufanana nemapetetti echoshuroti inopisa , ingovhenganisa pfupa nehuni hunopisa kana mvura.
Kana iwe usingagoni kuwana zvakakwana 'salep' furu, unogona kutora chikoro chegorosi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 273 |
| Total Fat | 11 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 24 mg |
| Sodium | 457 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 2 g |
| Protein | 10 g |