Iyi shanduko yemakwenzi (yemista me ryzi, muchiGiriki: γεμιστά με ρύζι, yakanzi yeh-mee-STAH meh REE-zee) inopa nzira yakanakisisa yekuita kuti adye kudya kwakanaka iwe unogona kunge usingaiti. Kana pane chimwe chekuzadza kusara, chengetedza uye uchitishandise imwe nguva. Dzvidzivirira kwemaawa gumi. Ndiyo kuzadza kwakafanana kunoshandiswa pamashizha emichero mazambiringa nemupunga .
Zvamunoda
- 1 chitubu cheiiii (yakagadzirwa zvakanaka)
- 1 bunch of fresh parsley (yakagadzirwa zvakanaka)
- 1 pound ye zucchini (grated)
- 2 miviri yegaroti (grated)
- 1/2 eggplant (peeled uye grated)
- 1 kapu yemafuta emuorivhi (akaparadzaniswa)
- 4 yakasimba tomate
- 4 medium medium zucchini
- 4 madiki mashizha
- 4 pepper (bhero bhero, Cubanelle, kana Anaheim)
- 1 1/2 makapu emurairi yakareba
- 1 tablespoon yegungwa munyu
- 1 teaspoon ye freshly ground pepper
- Kuchengetedza: kugadzira chingwa chekudya
Nzira Yokuita Izvo
- Shamba miriwo zvakanyatsonaka uye yakaoma. Uine banga rekusimudza, bvisa makapu kubva kumamato, pepper, uye eggplant, uye zvose zvinopera zucchini uye iga.
- Uine kapuni, bvisa mapurp uye mbeu kubva pakubereka vana, zucchini, uye pepper, uye urasire.
- Scoop kunze kwemasarato muspuru, cheka zvakanaka, uye gadzika parutivi. Chiedza chakanaka munharaunda yese yemiriwo.
- Mucheka, kupisa 1/2 kapu yemafuta emuorivhi uye sanisai anion kwemaminitsi anenge 2-3.
- Wedzera zucchini grated, eggplant, uye karoti, uye gadzira pamusoro pemhepo inopisa kwemaminitsi gumi.
- Wedzerai tomato musipfu uye rambai muchibika kwemaminitsi mashanu.
- Bvisa kubva pakupisa uye uise parutivi kuti utonhorere kwemaminitsi gumi nemashanu, uye uise mundiro.
- Wedzera rizi, munyu, uye pepper, uye sanganidza zvakanaka nekapu kusvikira yakabatana.
- Uine kapuni, uzadza miriwo zvakasununguka nemusanganiswa weiri mujisi, uise panzvimbo yakakangwa yakasungirirwa pedyo asi isingasviki, nemaputi akafukidza zvigunwe uye apera.
- Itai tomato (uye duku bhero tsvina kana yakashandiswa) yakarurama, inoreva vamwe pamativi avo.
- Dururira 1/2 mukombe wemafuta emuorivhi uye 1/2 mukombe wemvura pamusoro pepamusoro, sora zvigwamba zvemichero yakarurama nemafuta ezvokudya, uye bheka pa 450F (230C) kweawa imwe.
- Pakati pese, tora miriwo yakaiswa pamativi avo.
- Cherechedza: Kana miriwo inotanga kuve yakasvibirira vasati vapedza kubika nguva, fukidza nepepi.
- Chirairo: Shandisa miriwo kubva pane imwe nhomba duku, inenge 1/4 inch. (Ona kuti ungaita sei nezvinhu uye nemifananidzo.)
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 780 |
| Total Fat | 57 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 40 g |
| Cholesterol | 0 mg |
| Sodium | 1,798 mg |
| Carbohydrates | 65 g |
| Dietary Fiber | 14 g |
| Protein | 10 g |