Sourdough chiratidzo chakadai chakadai ikozvino, zvichida nokuti ndicho chingwa chakareruka *** chokudya uye chinonzi chirwere kwatiri. Nyaya yakawanda yemasvidhi inogadzirwa nehupuru chena, asi pano muhope iyi, musanganiswa we rye uye hupfu hwakachena.
Kushandisa gorosi yegaori kunobatanidza kugadzirisa kudarika kufara, furawa yakachena kunyange zvazvo kushandisa rye rose ingave yakasimba zvikuru pamaplets mazhinji; musanganiswa weaviri achapa chingwa chinonaka pane zvose zviri kutora uye kugadzirwa.
Kungofanana nechingwa choga, iwe unoda chigunwe chemavhisi, chinotora nguva shoma uye kushivirira. Nditendei, zvakakosha kushanda kwechingwa chakaoma, zvishoma, chewy nekunakidza 'kwakasvibira'. Ona manotsi pasi apa.
Nzira yakakurumbira yekugadzira (uye kudya) mikate yemaswidha haisi kutaridzika kuwedzera nguva chero ipi zvayo nokukurumidza, nekuda kwevakakurumbira bakak saPaul Hollywood.
Usati watanga kuve nechokwadi kuti iwe unotanga iwe wakagadzirira uye wakasimba. Izvi zvingada kudya kwemazuva mashomanana kana ichinge yanyarara.
Zvamunoda
- 225 gramu / 8 ounces chingwa choupfu
- 225 gramu / 8 ounces yefuraji yehupfu
- 9 gramu / 1/3 ounce munyu
- 285 gramu / 10 ounces
- sourdough starter
- 1 kapu yemvura (inopisa; zvishoma kana zvishoma kuti musanganise)
Nzira Yokuita Izvo
- Itai zvose zvakasvibirira mumudziyo mukuru wekubheka, wedzera munyu uye musanganise. Ita tsime rakakura pakati uye uwedzere hupfu hwekutanga. Uchishandisa mahwanda, tora furawa mukati uye usanganise zvishoma. Ipapo (ini ndinoda kushandisa maoko angu) kusanganisa nyota uye upfu uye mvura zvishoma pane imwe nguva pamwe chete kuti ugadzire chikafu chinonaka.
- Chengetai chingwa muchigakanisi chine hove yehupfu kana, sunga mukanyiwa uri pamusoro pebasa risina kuputika uye mushure kusvikira uine bundu rakanyorova, rakasununguka. Kana mukanwa uoma, wedzera mamwe mvura, zvakare mvura uye iwe uchada kusasa neupfu hushoma, anenge maminitsi gumi mumakina, 12 - 15 neruoko.
- Kana kamwe bundu rakagadzirira, zvishoma mafuta mafuta okubatanidza ndiro nemafuta mashoma emuorivhi. Ita bundu muhudhishi, gadzirisa nekunamatira mafirimu / mapurasitiki ekuputira uye uise ndiro iyo munzvimbo yakadzikama, isina kutonhora uye isina nzvimbo isina kubhadhara. Siyai kusvika maawa matanhatu kana, kusvikira hupfu hwakapetwa kaviri muhukuru. Kana iwe uchida, zisiya usiku humwe bundu inofanira kunge iri munzvimbo yakaoma inobvumira chingwa kuti chichikurumidza kufamba.
- Ita bhuni panzvimbo yakanyanyisa uye gogodza mhepo kubva pachingwa. Girai zvishoma zvishoma mukanwa kwemaminetsi mashomanana uye gadzirai mukanyiwa mubhola, guruva zvishoma neupfu uye nzvimbo munzvimbo ipi neipi bhanredon banneton ** kana bhodhi rinosanganiswa rakagadzirwa ne floured tea tare. Ivhara ndiro kana banneton pamwe nepurasitiki uye nzvimbo inotonhorera, kwete nzvimbo inotonhora sepamberi uye orega kusimuka zvishoma nezvishoma kwemaawa masere.
- Pisa ovhiri kusvika ku 220 ° C / 475 ° F / gasi 6. Isai imwe yehuni yehuni inoputirwa nemvura inodziya pane yakatsetseka yakawanda yevheni. Mhepo yakabviswa kubva mumvura inobatsira kuumba kukanda kwakanaka kune chingwa chako.
- Tora bhakiti rakagadzirwa nemafuta anorema mafuta emafuta. Ita chingwa ichocho kubva kubhanneton kana ndiro pane pepa (musanetseka kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiita izvi, uchadzoka muchoto). Isai tereyiti nechingwa pakati pevheni yekare. Pheka kwemaminitsi makumi matatu, uye udzikise kutonhora kusvika ku 200 ° C / 400 ° F / gasi 6 uye ubike kweminiti makumi maviri kana kusvika chingwa chisina kuchena. Iyo yakagadzika inofanira kuva yakasviba, uye chingwa chinonzwika chikafu kana chichinge chakaiswa pasi.
- Isa chikafu pachinotonhorera, uye uende kunotonhora zvachose usati wadya. Rye sourdough inogona kushandiswa sechinhu chipi nechipi chingwa uye zvekuti zvinonaka zvinoshandiswa uye zvinopararira nehutu.
- Mucheka wakaoma ucharamba uchienda kwevhiki. Usachiisa mune chero mapurasitiki sezvo izvi zvichanyorovesa. Pane kudaro, pfura chingwa ichocho muhomwe yepuranga kana mubhodhi wechingwa. Chikafu chinochengetedza zvakanaka uye kunyange mushure mevhiki ichiri chigunwe zvikuru.
The Starter Sterdough
Kana iwe unotanga kugadzirira uye uchishanda ipapo, shandisa iri mumutsara sezvaunorayirwa. Hapana nyota? Usanetseke. Mazuva maviri usati wada kuita chingwa chako, gadzira mapeji 4 efurawa yefuraji uye mafurai matatu emukaka anodziya mujagi kana chirongo chegirazi. Sangana uye usasike usina kufukidzwa kwemaawa makumi mashanu mune ushamwari, asi kwete kupisa, kukurudzira kamwe kana kaviri munzira. Mushure mekunge nguva ino, inofanira kunge ichikurira zvakanaka uye yakagadzirira kushandisa.
Sei Sourdough chingwa chiri nani Kwauri
Sourrdough inotendwa kuti ine hutano kwatiri uye pamwe nyore nyore kugadzira. Nhengo yemhuka inoshandiswa kwechingwa (iyo inotanga) inogadzirawo nzvimbo yakasikwa muchingwa izvo mabhakitiriya asingadi. Nokudaro, mucheka unotora nguva yakareba kudarika chingwa chekutengesa, uye kunyange kana vhiki yekare ichiri kugadzira mbiriso huru.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 295 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 1,406 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |