Kana iwe wakafamba muBalkans, Greece, Turkey uye kumabvazuva kweMediterranean, iwe unogona kunge uchiziva nezvekudya kwakasvibirira, kwakasvibiswa uye chikafu chenyama chinonzi 'moussaka .' Moussaka idyo inoshandiswa munzvimbo iyi yose munyika dzaimbova chikamu cheumambo hweOttoman.
Zvimwe zvinoshandiswa zvemoussaka zvinosanganisira eggplant, gwayana nemakwayana kana nyama. Nyika imwe neimwe ine zvinyorwa zvayo pachayo.
Somuenzaniso, vaGiriki vanogadzira dzimwe nguva vanowedzera waini tsvuku kana pikisheni kumusanganiswa wenyama, kuwedzera mbatatisi nemimwe miriwo kune zvinosanganiswa uye pamusoro pe casserole ne bechamel sauce uye cheese. MuTurkey cuisine, 'musakka' inowanzoitwa nemombe pane gwayana. Chimwe chimiro chakasimbiswa ne bechamel uye kashar cheese, asi shanduro yekare ye 'musakka' inogadzirwa nemucheka wepilisi uye tomate panzvimbo ye white sauce.
Iyi kamukira yeTurkey-style 'musakka' inogona kuitwa kana kuti pasina muto mutsva uye cheese pamusoro. Chengetedza bhabhamel uye uvhare kumusoro kwehutete hwemenyama nemapetanga etikatori uye pepper usati waisa muchoto.
Zvamunoda
- 5 eggplants
- 2 makapu mafuta yemafuta (ekutsvaira)
- 1 onion
- 1 tablespoon mafuta omuorivhi
- 1 pepper (Hungarian, kana imwe tsvuku, pepper inotapira)
- 1 pound / 600 gramu pasi nyuchi (kurema)
- 1 guru nyanya
- 1 tablespoon tomate paste
- 1 teaspoon munyu
- 1/2 teaspoon mutsvuku
- 1/2 teaspoon allspice
- 3 guru tomato
- 1 tablespoon tomate paste
- 1/2 teaspoon munyu
- 1/4 teaspoon mutsvuku
- 1/2 teaspoon shuga
- 1/2 teaspoon oregano
- 3 tablespoon butter (kana margarine)
- 3 kikapu yeupfu
- 3 makapu mukaka
- 1 cup cheese (grated Turkish kaşar, kana imwe yoro, yero jisi)
- Kuchengetedza: zvinotapira tsvuku tsvuku mapepa kana zvimedu uye / kana pepuru tsvuku
Nzira Yokuita Izvo
- Tanga nekuona mazamu ako. Kushandisa peeler pevhisi, tanga pane imwe mugumo uye bvisa ruvara rwepeel kubva kumucheto kusvika kumagumo. Siya mutsara wehupamhi hwehupamhi hwehupamhi humwechete, uye chera rimwe ruvara kubva pakuguma kusvika kumagumo.
- Dzokorora izvi kusvikira mbeu yako yakasimwa yakarongedzwa muitiro wakavezwa. Edzai mazai ega iyi nenzira iyi.
- Shandisai mavhaplants anenge masendimita masendimita masere. Isai mazai evhaplant ose mune ndiro huru yemvura yakasviba uye regai vanyorove kwemaminitsi makumi matatu. Izvi zvinobvisa urombo.
- Shandisai peputa yakasvibirira mumarin'i madete. Grate the tomato. Girai uye guraiiiiiiii yeiiii zvakanaka uye fry iyo mupuni 1 ye mafuta emuorivhi kusvikira mutete.
- Wedzerai maruva epepuru tsvina uye rambai muchisvina kusvika zvishoma. Wedzerai pasi nyuchi uye fry kusvikira yakasvibiswa. Wedzera grated tomato, tomato paste nezvinonhuwira.
- Dhavhara pani uye rega nyama idye maminitsi gumi. Bvisa kubva pakupisa.
- Girai mamwe matatu matatu tomate uye muise muchecheti duku.
- Wedzera tomate paste, munyu, pepper, oregano uye shuga uye regai muto muumire kwemaminitsi gumi. Bvisa kubva pakupisa.
- Bvisa eggplant zvimedu kubva mumvura uye uzvidzire zvakaoma nemapepa emapepa.
- Fry ivo kumativi ose mairi mumafuta ezvemichizha kusvikira nyoro uye dhandi dzendarama kumativi ose maviri. Zvichengetedze zvakanaka pamapepa mapepa.
- Ita pasi pasi pekapu yakakura yebhaka neyo yakabikwa eggplant slices kuti uite imwe chete. Iva nechokwadi chokuti hapana zvipakati pakati pezvidimbu.
- Paridzai maruva maruva pamusoro peiii. Zvadaro, chengetedza tomato sauce yakasanganiswa pamwe nekusanganiswa kwe nyama.
- Muhomwe huru, sungai bhotela pamusoro pekupisa kukuru. Wedzera upfu uye uite kuti uite zvakapoteredzwa kazhinji nehuni yehuni.
- Wedzerai mukaka nemwaka uye shandisa whisk weshk kuita kuti musanganiswa unyoro sezvo uchiwedzera. Mushonga wako bechamel wakagadzirira kana kuenderana kwepudding.
- Dururirai hot hothamhamu sauce pamusoro pechipfuwo chenyama, muchifukidze zvachose. Fukidza grey cheese zvakafanana pamusoro pepamusoro pe casserole.
- Bhaka casserole mune 360 F / 180 C oven kusvikira kumusoro kushanduka kwegoridhe tsvuku.
- Bvisa casserole kubva muchoto uye rega igare zororo kwemaminitsi gumi vasati vatema muzvikwereti.
- Shumira 'musakka' yako neRurkish-style rice pilaf.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 941 |
| Total Fat | 76 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 48 g |
| Cholesterol | 75 mg |
| Sodium | 405 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 13 g |
| Protein | 28 g |