Dry nyeredzi inozivikanwa seinozivikanwa se 'sultans yekicheni yeTurkey.' Icho chikafu muTurkey chikafu umo mapira anoyevedza ezvitsva uye zvakaoma nyemba dzakawanda.
Imwe yenzira dzakawanda dzinodyiwa yekudya nyemba yakadai sehodha yakashata kana kutanga, inonzi 'piyaz' (pee-AHZ '). 'Piyaz' ndiro chiri nyore asi chinogutsa chinogadzirwa nemuchena, kana mavhisi emvura, maeii anotsvuku, parsley yeItaly uye yakagadzirwa newaini.
'Piyaz' inowanzoshandiswa pamwe chete neTurkey-style style yakagadzirwa, yakanyanya kuzivikanwa sekuti 'köfte' (kuf-TAY ') , uye dzimwe nyama dzakakanyiwa. 'Piyaz' iri nyore kugadzirira uye yakaitwa pamwe chete, zvinodhura zvigadzirwa.
Chinodiwa kuti uwane 'piyaz' inhema mumhando yehairi uye nzira yaunoita nayo panguva yekubika. Nyemba imwe neimwe inofanira kunge ine nyoro, asi yakasimba. Kuti uwane hutsvina hwakakwana, unofanirwa kubvumira nguva yakawanda yekudzikisa, wozvigadzira zvishoma nezvishoma kusvikira tete.
Paunenge uchisvina nyemba nekusanganisa saladhi, iva nechokwadi chekubata mahairi akabikwa zvinyoro kuitira kuti usaparadzanise hutsanana kubva kumahombe, kana kuti kupwanya. Nzira yakanakisisa ndeyokushandura saladi ne spoon yehuni kana kushandisa minwe yako kuti uikandire zvinyoro.
Kana iwe uri pfupi nenguva iwe unogona kugara uchigadzira nyemba dzakaoma zvekunakidzwa. Zvichava zvinyoro uye zvinonaka, asi iwe haungakwanisi kuwana mahwendefa akakwana, asingasviki ayo anokoshesa zvikuru.
Zvamunoda
- 1 kapu nyemba (marita, akaoma)
- 1 anyezi (tsvuku)
- 2 tomato
- 1 pepiti (tsvuku tsvuku yeunosarudza)
- 1/3 mukombe parsley (chopped
- Italian parsley )
- 1 mazai (zvakaoma kubika)
- 1/4 mukombe wemafuta (extra virgin)
- 4 tbsp. apple cider vhiniga (kana vhiniga mazambiringa)
- 1 tablespoon juisi
- Munyu uye pepsi tsvuku kuti toravira
- 6 maorivhi matsvuku
- 4 lemon wedges
- Kuchengetedza: tsvuku inopisa inopisa, mitsvuku yeItaly parsley
Nzira Yokuita Izvo
- Usiku hwakapfuura, isai mahairi akaoma mubhodhoro guru uye muvadzike nemvura zhinji. Regai vanyoroke usiku hwose. Mangwanani akatevera, dhonzai mahairi uye muaise mubhodhoro nemvura yakachena. Regai vabike zvishoma kusvikira tete. Vabvumira kuti vade kunyura mumvura, uye vanyengedze zvakanaka.
- Kana iwe uchida kuchengetedza nguva, shandurai mahairi akaoma nemakwenzi emakungwa emajini. Zvisvike uye uzvisuke pasi pemvura inotonhora usati wazvishandisa.
- Isai mahairi akaomeswa mundiro huru. Dharirai vhiniga pamusoro pepamusoro. Ivhara ndiro yacho nechifukidzo kana kuputika kweplastiki uye rega zorora kweawa imwe chete.
- Munguva iyi, bvisa tomato mumakumbo maduku, tema peperi muzvindori uye usike parsley. Gadzirai onion, mucheke hafu, uye muiite muhafu yedenderedzwa. Kupfekedza mabheti ebraibhi, bvisai zvimedu zveeiii pakati pemaoko enyu kana kuti pamatanda ekucheka kwehuni kuti mudzike.
- Shandisa vhiniga yakawanda kubva kune nyemba. Bvisa mishonga yakakangwa uye parsley iri neminwe yako. Isai maharisheni pahombe huru, yakasvibirira yekubatira kana kugovera pamunhu oga mahwendefa. Paridzai zvimedu zveeiii zvakafanana pamusoro pepamusoro.
- Pamusoro pokupfeka, funganisa juisi yemononi, mafuta omuorivhi uye munyu uye pepper pamwe chete ugozvidira pamusoro pehadhi. Gadzira kumusoro nemiti yemiorivhi mirefu, mashizha eai akaoma-abhira, lemon wedges uye parsley sprigs. Fukidza neshuzha inopisa, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 383 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 52 mg |
| Sodium | 90 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 14 g |
| Protein | 15 g |