VaIrish vanonyatsoziva maruva avo ezvokudya! Heino nzira inokurumidza uye iri nyore yekugadzirira gungwa guru chowder. Mvura yakachena, hove, uye shrimp, uye kusanganiswa kwemiriwo kunonzwika mumucheka wehove, mukaka, uye kamuti - chigunwe chinogutsa, chinogutsa nemafuta akawanda! Mhando ipi neipi inobata mwoyo inoshuva inogona kushandiswa uye inonzwa wakasununguka kuisa mitsara yemissels kana uchida.
Ichi chowder chakaisvonaka sekudya pamwe nechingwa chakanaka uye saladi kana sekutanga kune imwe nguva yekudya kwemanheru.
Monks Bar and Restaurant inzvimbo yakakurumbira yeIrish mumusha weBallyvaughan, muClass Clare, iri kumavirira kweIreland. Izvo Zvokudya Zvokudya Zvokudya zvegungwa ndiro chiratidzo chavo chekuisa.
Zvamunoda
- 8-10 mutsva yakachena, yakatsvairwa uye yakanatswa (chengetedza chero yakazaruka) *
- 1 pint hove yembeu kana kuti clam juice
- 1 mukaka wepint
- 1 pint rinorema cream
- ½ lb yose yakasanganiswa yakachena diced karoti, yakashambadza mbeu yebhinzi, peas uye chibage
- 1 Tbsp cornstarch, yakapedzwa mu 3-4 Tbsps mvura
- 1 lb yakasanganiswa netsvava yehove itsva, yakadai sehake, cod, haddock kana saumoni, yakagurwa mumakumbo akaoma
- ¼ lb
- shrimp yakachena , yakanyungudutswa, yakabviswa uye ikacheka kusvika kune ½-inch vipande
- Lemon wedges kuti inakidze
Nzira Yokuita Izvo
- Tsananguro Pamusoro peMussels: Mahombekombe emvura yakachena inofanira kuvharwa vasati vapiswa. Kana iwe uine chero mavheti akazaruka, pfutira shell yake uye inofanira kuvhara. Kunyangwe kana ikavhara zvishoma nezvishoma, mutsara wayo uri mupenyu. Mhando ipi neipi isingasviki yakafa uye inofanira kurasikirwa.
- Uya nemvura inenge 1/4-inch nekuputika kwewaini yakachena kusvika kubika muhombodo muto muto
- mussels, chivharo, uye mhepo kusvikira yavhura, maminitsi maviri kusvika ku3. Edza kuti usapfurikidza nepamusoro pemassels sezvavanenge vachida kuwana rubbery mukugadzira nemhepo yakawanda.
- Bvisai mussels nejasi rakapetwa uye kana ichitonhora, bvisa kubva kumahombekombe, uchinge uchinge usike uye uise pajoko.
- Sungai hove yehove (kana kuti clam juice) uye mukaka muhari huru uye muuye kumamota.
- Wedzera miriwo yakavhenganiswa uye simmer kusvikira uchangotanga kuderedza maminitsi matanhatu kusvika pamasere.
- Wedzera hove uye shrimp uye kumira kusvikira wapedza kupedza maminitsi anenge matatu kusvika mana.
- Ita mukamu, uye zvishoma nezvishoma futira mumusanganiswa wegorosi / mvura kuitira thicken. Simira kwemaminitsi mashanu kuti uyananise zvipfeko.
- Bvisa kubva pakupisa.
- Wedzera mussels, nguva yekuravira nomunyu uye pepper, uye kushumira mumucheka yembiya yakagadzirwa nechero yemononi.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 789 |
| Total Fat | 45 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 265 mg |
| Sodium | 696 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 3 g |
| Protein | 62 g |