Uyu mupunga webhondi ndeye nyore uye inonaka kune chikamu chekudya chichaenda nechokudya chero chipi zvacho. Ndiyo mutsara wakajeka newawaini, eonisi, uye bell pepper nokuda kwekunaka.
Mucheka mutsvuku unogadzirwa uye unosanganiswa nemiti yakasvikwa. Kana ukasarudza kushandisa mushonga mutsva, ona mirayiridzo iri pasi apa recipe.
Inzwa wakasununguka kuwedzera mamwe karoti shredded ku skillet neeiii uye pepper. Gadzira chikafu neparsley yakatsva yakasvikwa kana echisi yakasvibira yakasvibirira.
Zvamunoda
- 1 mukombe refu-zviyo tsvuku jisi (isina kuiswa)
- 1/4 mukombe bhotela (kana margarine)
- 1/2 kapu kaiii (yakasarudzwa)
- 1/4 kapu bell peppers (tsvuku uye / kana kuti bhuru, yakagadzirwa)
- 1 inogona / 4 kusvika ku6 ounces mushroom zvidimbu (yakatswa)
- 3/4 teaspoon yakagadzirwa nemunyu (kunyanya kuverenga)
- 1/8 teaspoon mutsvuku wepamusoro (kunyanya kuverenga)
- Kunakirwa: parsley yakakangwa kana kuti vhu
Nzira Yokuita Izvo
- Zadza chipupu chikuru ne 2 1/2 makombe emvura kana chikafu chisina kuiswa kana muto. Wedzera risi uye uise pan panopisa kupisa. Uyai nemupunga kuamota. Deredza kupisa kusvika pasi, kufukidza pani, uye simmer kwemaminitsi makumi mashanu, kana kuti kusvikira mvura yakasanganiswa uye mupunga uri munyoro. Kana iyo yakasvibiswa uye mupunga hausi kunyorova zvakadaro, wedzera mamwe mvura. Rega risi inomira kwemaminetsi mashanu uye zvino furaza neforogo. Kuisa parutivi.
- Muchikwereti pamusoro pepakati-pasi kupisa, nyanya mafuta.
- Wedzerai onion yakakoswa uye bhero bheri tsvuku uye kubika, zvichiita maminitsi 4 kusvika kumasere, kana kuti kusvikira anyanisi ichinyoreswa uye zvishoma zvishoma.
- Wedzera makedheni kana matsva akabikwa mushroom (ona pasi apa), mupunga, munyu wakarongedzwa, uye nezve 1/8 teaspoon yepiresi yakasvibira kune anyanisi uye pepper. Ika 2 kusvika kumaminitsi makumi mana, kana kuti kusvikira mupunga uchitisa, kusveta nekudzoka kazhinji.
- Edzai uye gadzirisai nguva.
Expert Tips
- Shandisa sauteed mushroom mushandisi, kana kushandisa mushonga wakachena wemuorivhi. Kuti uite mushonga, shandura 1/4 kapu yehotela mu skillet. Apo bhotela iri inopisa, wedzerai mushwa kune skillet pamwe neonikisi yakakoswa uye bhero pepper. Ivhara kwemaminitsi mashanu, kana kusvika vasati vanyoro uye vendarama tsvuku uye anyanisi vadzivirirwa uye zvishoma nezvishoma zvakasvibiswa. Wedzera rizi uye nguva. Ika kweka 4 kusvika kumaminitsi matanhatu.
Iwe Unogonawo Kuda
Kurumidza uye Nyore Mexican Rice Recipe
Brown Rice uye mushroom Risotto
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 192 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 619 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |