Ndinonyatsoda iyi recipe ye Wild Rice Quiche. Mucheka wemusango ndeyekuwedzera kuwedzerwa kune bhenekeri, yakasviba cheesy quiche. Iwe unogona kushandisa mamwe mhando yemupunga kana uchida, kusanganisira basmati kana ruvara rutsvuku, asi ndinofunga kuti mutsara uyu wakakwana sezvazviri.
Iwe unogonawo kushandisa mamwe mimwe miriwo mune iyi quiche . Mbeu dzaizova dzakanaka pakuwedzera kana panzvimbo yebhero tsvuku tsvuku. Kana kuwedzera dzimwe nyemba dzakasvibirira kana mamwe mazai. Kana kuti shandura cheese kuColby, CoJack, kana Pepper Jack kune kumwe kupisa.
Izvi zvinokonzerwa ne brunch kana kudya kwemasikati, kunyanya panguva yechando yezuva rechando. Shingairira nemucheka wakasvibirira saladhi uye imwe inenge yakabikwa kana yakakangwa sopupuri.
Zvamunoda
- 1 9-inch inoputika pie yakakura
- 1 tablespoon mafuta omuorivhi
- 1 tsvuku tsvuku tsvuku
- 1 onion (yakagadzirwa zvakanaka)
- 1 mukombe yakabikwa muori wejisi (yakanatswa kana zvichidiwa)
- 4 mazai
- 1 mukombe munyu muchero
- 2 tablespoons Dijon masitadhi
- 1/8 teaspoon pepper
- 2 makapu shredded Havarti (kana Swiss cheese)
- 1/4 mukombe Parmesan cheese (grated)
Nzira Yokuita Izvo
Preheat oven kusvika 400 ° F. Tanga kubika gorosi kwemaminitsi mashanu kusvika pamasere kana kusvika kusvika kutumbuka kunotanga kuonda. Isa gumbo racho kunze kwepandeti yepambo paunenge uchigadzirira kuzadza.
Muchidimbu chechikwereti, sunga bhero tsvuku tsvuku uye eiii mumafuta emuorivhi kusvikira nyoro pamusoro pemhepo yakapisa, maminitsi mashanu kusvika ku7. Wedzerai rizi yakagadzirwa uye yakasvibiswa kusvika kumucheto uye uise pamusi wekupisa.
Gadzirai mazai, mukisi wakasviba, masardadhi uye pepper mune imwe midziyo yepakati uye murove zvakanaka ne whisk wechirume kusvikira paine blended uye iri nyore.
Fura hafu yeHavarti cheese pamusoro pemakumbo ejoka, uye tambanudza musanganiswa wejisi musango pamusoro pechizi. Dururirai musanganiswa wei pamusoro pezvose uye musasa neHararti cheese yasara. Fukidza neparmesan cheese.
Bake the quiche kwema 30-35 maminitsi kana kuti kusvika kuzadza kunotutumadza, kuiswa uye kuchena kwegoridhe kumativi ose. Regai kumire kwemaminitsi gumi pavhara rekutengesa musati watema.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 420 |
| Total Fat | 17 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 164 mg |
| Sodium | 324 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 7 g |
| Protein | 16 g |