Iyi keke inondida ini, uye yakakosha pane zvose kubva kumazuva ekuberekwa kwevana uye mazororo kune rimwe zuva risina kujairika manheru. (Nenzira imwechete keke nguva dzose zviri nyore kururamisa kana pane karoti mairi!)
Inoita rimwe bhokisi rimwe-3.
Zvamunoda
- 2 makapu kupura (chena)
- 1 1/2 mashupuni kubika poda
- 1 teaspoon baking soda
- 11/2 makapu shuga
- 1/2 teaspoon munyu
- 1 teaspoon sinamoni
- 1/2 teaspoon ginger (pasi)
- 2 makapu karoti (grated)
- 1 kapu pineapple (yakasvava yakatsva kana yakanyongedzwa uye yakanyongedzwa)
- 1/2 mukombe canola mafuta
- 1/4 kapu applesauce
- 3 mazai makuru mazai
- 1 cup walnuts (ground)
- 1/4 mukombe wemucheka wemucheka (plain, yakadai saRipira Dream)
- 1 tablespoon apple cider vhiniga
- 1 teaspoon vanilla
Nzira Yokuita Izvo
- Preheat oven kusvika ku 350 F. Mafuta mashoma uye upfu hwakatsetseka 9 "Springform Pan, kutora hupfu hwakanyanya.
- Mune hombe huru yekuvhenganisa, kusanidza upfu, hupfu hwebibiki , kubika soda , shuga, sinamoni, ginger pasi uye munyu.
- Muchigadzirwa chekudya, shandisai chinanaini, mafuta echipanola, maapleauce, mazai ega, rizi mukaka, vhiniga nevanilla kusvika zvakanaka. Wedzerai musanganiswa wepainapple kune zvakaoma zvinoshandiswa uye fambisa mumakroti uye nemarnuts kusvikira madhaini akabatanidzwa.
- Dururirai batter mugango rakagadzirwa uye gadzira, kusvikira zino rinopindirwa mukati mekiki rinobuda rakachena, anenge maminitsi makumi mana. Zvichenesa zvachose, zvidimburei mumatanda nechando pamwe neDhairy-Free Cream Cheese Frosting kana imwe Dhaka-Dzakashata Dzakasarudzwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 482 |
| Total Fat | 25 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 0 mg |
| Sodium | 499 mg |
| Carbohydrates | 60 g |
| Dietary Fiber | 3 g |
| Protein | 8 g |