MuPoland mbatari muhari, inozivikanwa se sałatka kartofli (sah-WAHT-kah karr-TAW-anoti), kana kuti zvakanyanya, sałatka ziemniaczana (sah-WAHT-kah zhyem-nyeah-CHAH-nah) inogadzirwa nekarroti, celery, anyezi, uye dill pickles.
Sezvakaitwa muPoland yose salads, miriwo inotemwa mu 1/4-inch cubes uye kunyange yakaisvonaka yeanisii, celery, uye pickles. Saradi yakasungwa ne mayonnaise uye shuga kunakirwa kana kupfeka saradi, iyo inenge iine shuga, inogona kushandiswa panzvimbo.
Zvamunoda
- 1 1/4 pounds mbatatisi (tsvuku kana chena)
- 3/4 mukombe makaroti (kutonhora, kubikwa, kudonhwa mu 1/4-inch dice)
- 3/4 mukombe celery (yakagadzirwa zvakanaka)
- 4 tablespoons dill pickle (yakagadzirwa zvakanaka)
- 3 tablespoons onion (yakagadzirwa zvakanaka)
- 1/2 kusvika 1 teaspoon munyu (kana kuti kuravira)
- 1/4 kusvika 1/2 teaspoon pepper (kana kutora)
- 1/2 kusvika 3/4 mukombe mayonnaise (kana zvichidiwa)
- 1 kusvika ku 4 mashupuni (shuga)
Nzira Yokuita Izvo
- Ika mbatatisi mune jakete dzavo, ichitonhorera, peel, uye icheke mudivi 1/4-inch.
- Muhomwe huru, inokanda pamwe chete mbatatisi, karoti, celery, mashuga, anyezi, munyu, uye pepuru nekuchenjerera kuti urege kuputsa mbatatisi.
- Muchikamu chiduku chiduku, funganisa mayonnaise uye shuga (kusvika pamaspuni 4) pamwe chete uye nyatsozvipinza mumusanganiswa wezamu, kuve nechokwadi kuti miriwo yose yakavezwa.
- Chill, yakavharwa, kusvikira kushumira nguva.
More Polish Salads
Chimwe chettuke chakakurumbira-chinonzi Polish salad inozivikanwa sewilted lettuce nebhekoni inoputika uye zvinopisa zvinokonzera bhakoni zvinoda miriwo. Uye kune avo varikudya zvakasvibiswa, iyi isati yakabikwa karoti saladhi inozivikanwa nePoles. Inosanganisira mazambiringa akaoma, maapuro, mafuta, uye juice shomanana emonamu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 257 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 10 mg |
| Sodium | 230 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |