Hasi nguva dzose tine chivimbo chekuchenesa michero yemabasa edu epamba. Ichokwadi, mandimu inotyisa kushandisa mune dzimwe nzvimbo kunze kwekicheni. Heano mamwe mazano ezvimwe zvinoshandiswa kumarimu, izvo zvinokuchengetedza mari, chengetedza imba yako yakachena uye yakachengeteka - uye zvechokwadi nei uchifanira kudya emamoniwo zvakare!
Perk Up Itai Zvokudya uye Dzivisa Kuvhara Irosi
Rorodza uye kuchengetedza zvibereko. Lemmoni inzira yakakwana yokukwanisa kubvisa zvibereko.
Edza kuwedzera kuvhara lettuce kune mukombe wemvura inotonhorera nemusi wemuori uye uise mufiriji kweawa. Izvi zvichadzorera kusuruvara uye kuchengetedza lettuce kubva pakuparara. Rimwe jisi remuti uyewo richabatsira kuchengeta maapulo akachekwa, mbatatisi, mapeari neholiflower kubva ku browning uye zvechokwadi, ichachengeta guacamole yako uye pesto.
Kudzivirira clumpy rice. Paunenge uchibika rizi, wedzera gashikani remuoni muhari iyo mvura ichibikira kuchengetedza mbeu kubva pamwe chete. Lemon inobatsira kudzivirira mupunga unobata, sezvinoita mamwe michero yemiti, iyo inobatsira kusiyanisa mbeu.
Shandisai Lemhesi Kuchenesa
Une cheese grater iwe usingagoni kuchenesa? Shandisa hafu yemamoni, shandisa maruva acho kumativi ose mairi kuti uchenese magirasi uye ugare wakaoma. Iyo asiriya mumononi inobatsira kuputsa mafuta mucheki. Kana chikafu chacho chakanyatsogadzikana, dhirirai lemon mutafura munyu uye munyu uchaita senyuchi; kusanganiswa nemononi iyo ichabvisa zvokudya zvakawanda.
Lemmoni inogona kushandiswawo kuchenesa microwave yako. Gadzirai mapepa mashomanana emonamu uye pamwe mukombe wemvura-microwave yakakwirira kwemaminitsi mashanu, uye bvisa pasi mukati me microwave. Mhepo uye makemikari kubva kumamoni inobatsira kusunungura kunamatira pamvura apo uchisiya kunhuhwirira kwakachena.
Tora zviduku zvishoma mumarara ekurasira nemvura inotonhora yakachena kuti uchenese uye freshen.
Iwe unogonawo kushandisa lemons kuti ikubatsire kuchenesa ndiro dzako! Iyo citric acid inobatsira kubvisa mafuta namafuta; Fukidza jisi remuti pane girasi yemafuta kana kuzadza nemvura inopisa uye uwedzere maroni wedge. Regai kugara. Kana uine chaiyo yakagadzirwa, shandisa juisi yemurosi kana hafu yemon lemon pamwe negungwa munyu.
Dzimwe Mazano Okuwedzera
Nzira yakanakisisa yekuchengetedza mandimu iri munzvimbo yakanaka, inotonhorera kwemazuva maviri, ipapo firiji. Muto weMhizi uye inosvina zvose zviri zviviri zvakanaka.
Uye kana iwe usingadi kushandisa lemons pedo neimba, unofanira kuzvidya! Ivo vakapfuma mu vitamini C uye phytonutrients. Kunyatsosanganisira limonoids, izvo zvakaratidzwa kubatsira kubatsira kurwisa kenza yemuromo, ganda, mapapu, chifuva, dumbu uye koroni.
Kwakavepi mandimu yakatanga? Lemhemoni yakatanga kusikwa sepamuchinjikwa pakati pearimu uye machero uye inofungidzirwa kuti yakabva kuChina kana India, uye yakarimwa munzvimbo idzi kwemakore anenge 2 500. Kutanga kwavo kwekutanga kuEurope kwaiva kuiswa kwavo kuSpain muzana remakore rechi11.
Ikoshesa US chokwadi chezvechokwadi: Makemoni, semamwe mavhithamini C akachemera michero, ainyanya kukoshesa nevadzidzisi ve miners nevanokurudzira munguva yeCalifornia Gold Rush sezvo vaishandiswa kudzivirira kurwisana. Vakanga vari mukuda kwakadaro kuti vanhu vaida kubhadhara kusvika $ 1 nemononi, mutengo waizoramba uchionekwa uchidhura nhasi uye wakadhura zvikuru muna 1849!