Kunaka kweminota nyamaloa ndeyekuti vanobika mukati pehafu yenguva yenguva yakagadzirwa nyama. Aya madiki mana mahara nyama maitiro anoshanda zvakakwana mukugadzirisa chikamu, uyewo kune imwe nzira yakasiyana kune inowanzochengetwa nenyuchi dzakasiyana-siyana.
Zvamunoda
- 1 pound pasi chicken (extra-lean)
- 1/2 kapu yeiii (yakagadzirwa zvakanaka)
- 1/2 mukombe makaroti (grated)
- 1/2 mukombe mushwa (yakagadzirwa zvakanaka)
- 1/4 mukombe mutsva parsley (yakagadzirwa zvakanaka)
- 1/2 mukombe wakaoma breadcrumbs
- 1 Tbsp.
- Worcestershire Sauce
- 1/4 mukombe nyanya ketchup
Nzira Yokuita Izvo
- Preheat oven to 400 F.
- Shfekedza 12-pan muffin tin nechingwa chekuputira spray .
- Muhomwe huru, shandisa foshoro yekubatanidza pasi nyama neeiii, karoti, mushwa, parsley uye breadcrumbs. Wedzera Worcestershire sauce, ketchup uye zamai, uye musanganise zvakanaka. Spoon the mixture in the muffin pan, kuzadza imwe neimwe yehafu yakazara.
- Bika kwemaminitsi makumi maviri nemakumi maviri nemashanu, kuve nechokwadi chokuti kupisa kwemukati kunosvika 170 F.
Per Serving (miviri miviri nyama) : Makorikiti 153, Maorikiti anobva kuFat 42, Total Fat 4.8g (akagara 1g), Cholesterol 98mg, Sodium 254mg, Mahydrohydrate 10.4g, Fiber 1.1g, MaProtein 17.3g
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 119 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 32 mg |
| Sodium | 141 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 11 g |