Zvaunofanira Kuziva Nezvekudya Kwemazuva uye Nheyo Yaro Yezvokudya
Chikuko chikafu cheAmerica: kune chikamu chikuru, tinosarudza nyama yakachena pamusoro penyama yakasviba, iyo inonyanya kudiwa mune dzimwe nyika dzakawanda pasi rose! Kana wakanga uchidzivisa nyama yakasviba nokuti iwe unofunga kuti nyama yakachena ine utano, verenga pamusoro pekuti nei uchifanira kusarudza nyama yakasviba kakawanda, uye kune dzimwe mazano pamusoro pekuti unogona kutenga sei chikafu chekuchi kana uchiona chikwama chako
Saka chii chiri musiyano?
Nutritionally kutaura nyama yakachena ine mafuta mashoma uye makoriyori, uye ine mapuroteni akawanda, asi nyama yakasviba ine zvishoma zvesimbi, selenium, uye zinc. Yakawanda yehuku, zvose zvitsvene uye rima, yakafuma muBvitamini, calcium, vitamini D nezvimwe.
Zvakadini nevira? Pane mhirizhonga yezera remakore: nyeupe kana nyama yerima, zvakanaka iyo inosvika pane zvaunoda! Ichokwadi ndechekuti nyama yakachena ine mazana mashoma uye mafuta, nyama yakasviba inongova yakanyanya, asi chokwadi, izvi zvinowanzosiyana nomunhu kune munhu.
Kurinda chikwereti chako? Kutenga nyama yakasviba inyaya yakanaka nokuti, nokuda kwechikamu chikuru, hazvina kudhura. Kana iwe ukasarudza nyama yakasviba, nepakati chikamu chiduku pamwe nemagetsi akawanda uye mbeu dzose kuti uenzanise kudya kweplate yako.
Mari yakawanda inoponesa mbatya dzekuku: Fresh kana mazaya? Kana uchitenga zvekuku unoziva kuti hapana misiyano kubva kune chikafu chekudya, kuravira kana kugadzika kwekugadzira, asi mazaya anozove asina kudhura uye anotora nguva yakawanda yekudonha.
Kazhinji maawa makumi maviri nemashanu pamapirundi mashanu muirijiji, kana maminitsi makumi matatu pound pamvura inonaya inotonhora.
Zvakadini nehutano husati hwafamba ? Imbe inotungamirwa yekare inotengesa zvinopfuura zvinoshambadza nyama iwe pachako uye inogona kutakurwa kana kuputika ne sodiamu, ushuga, uye kunyange zvinokonzera zviyero saka verenga mavara zvakanyatsonaka!
Kana uchitenga zvidimbu zvakagadzirwa kana mazamu, nguva dzose uone pasi pe nyama uye chengeta "chigunzva," iyo inobata zvinyuchi zvinounganidza huwandu hwakawanda hunowanzobuda mumhuka. Kazhinji, iyo yakasara nyama yakagara munyaya yacho, iyo inonyanya kunyorova. Dzvanya pasi panyama kuti uone kuti mvura yakawanda zvakadini muhomwe, uye sarudza imwe ine zvishoma kana seefage.
Takagadzirira kubika? Kana zvichikwanisika, nguva dzose gadzira huku kune ganda. Icho chitetepa chakakomba pakati peganda uye nyama inogara mumumvuri, kuchengeta nyama yakachena uye inonaka, uye chaizvoizvo, inochengetedza mafuta kubva panyama. Unogona kubvisa nyore nyore ganda mushure mokubika.