Nekayiro iri nyore yeLooking Cooking Pot Roast, unogona kunge uri kure zuva rose uye udzoka kumusha kune chikafu chinonaka uye chinokonzera kudya. Kugurwa kukuru kwechipfuwo kunowanzotora nguva yakareba kuti igadzire mukiki chinononoka. Mitsara yakaoma yakadai sepamusoro uye chuck ine mavara akawanda anogadzirisa asingasviki kusvikira usviko hwekudenga hwasvika kusvika 200 ° F. Saka, apo steak inenge isingibiti yakaoma pane iyoyo yekutonhora, gorosi inova yakanyorova uye inotyisa.
Iwe unogona kushandisa mimwe miriwo muyo nyore nyore iyi. Wedzera zvimwe zvakasvibirira zvimedu zvakatsvuka, tsvuku, kana bhandi bhero tsvina, kana kuti mahairi matsva. Dzimwe parsnips kana turnips dzaizova kuchinja kwakanaka kwenhanho.
Zvamunoda
- 1 (4 kusvika ku5 pound) yakanamatira kumusoro kumombe yega yega
- 3 kusvika ku 4 anyanisi (akachekwa)
- 4 kusvika ku5 clove garlic (yakagurwa)
- 6 kusvika ku8 mbatatisi (yakakonzerwa uye yakatemerwa muzvinyorwa)
- 3 kusvika ku 4 karoti (yakasvibiswa uye yakatemerwa muzvinyorwa)
- 1 envelope onion soup mix
- 1/2 mukombe burgundy wine (kana
- beef stock )
- 1 teaspoon yakaomeswa marjoram mashizha
Nzira Yokuita Izvo
- Chengetedza mafuta anooneka kunze kwegorosi uye urasire.
- Isai anyanisi, garlic, mbatatisi, uye karoti mishonga muzasi kwe 4 kusvika ku5-quart crockpot. Isai nyuchi yakabikwa pamusoro. Fukidza muto unosanganiswa pamusoro pezvose. Ipapo udira waini kana muhomwe pamusoro pezvose.
- Ivhara chikwata uye ubike pasi kusvika kwemaawa gumi kusvika ku12 kana kusvika nyama yemombe uye miriwo iri nyoro. Ita mafuta kubva kumajisi uye ushumire pamwe nemombe uye miriwo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 620 |
| Total Fat | 19 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 162 mg |
| Sodium | 188 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 7 g |
| Protein | 59 g |