Chikoro Osso Buco chikafu chinonaka chinonaka chevhealbanks chinononoka chakakangwa kusvika nyama ichikanganiswa mumuromo mako. Iyi inongova nyore asi iyo shanduro inonaka iyo inoshandisa veal shoulder pamusana pekugadzirisa zvakare iyo inenge isina mafuta.
Osso Buco ndiye mutauro weItaly nokuda kwefupa rinoputika rinoreva mashizha evhavha anoshandiswa mumutambo wekare uye marora ari mumapfupa anowedzera upfumi hwakadaro kune ndiro. Ichi hachisi chokwadi Osso Buco, saka, asi tinoshandisa zviyero zvakawanda zvakafanana kuti tive nechingwa chakafanana. Waini yakachena uye muto wekuku anoshandiswa kuitira kuti usakunda simba rakashata revheta.
Zvamunoda
- 2 pounds veal stew nyama kana mafudzi, akacheka mu 1/2-inch chunks
- 2 tablespoons mafuta omuorivhi
- 4 tablespoons upfu
- 1/2 teaspoon gungwa munyu
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1 kapu yellow onion (inenge 1 yakakura-mashizha anyanisi), yakanyatsotswa
- 1/3 mukombe celery (inenge 1 nharo duku), yakanyatsotswa diced
- 3/4 mukombe karoti (anenge 1 medium-large karoti), yakagadzirwa
- 3 garlic cloves, yakanaka
- 1 teaspoon fresh oregano, inenge yakasarudzwa
- 1 teaspoon tsvaga thyme mashizha
- 2 tablespoons flat-leaf parsley, zvakasarudzwa
- 1/2 mukombe weItaly wemiwa waini yakachena (Pinot Grigio, Soave, Sauvignon Blanc)
- 1 inogona kukonzera yose yeItaly plum tomate (28-ounce), yakanyoroveswa uye yakasarudzwa
- 2 cans chicken muto
Nzira Yokuita Izvo
- Edza mafuta omuorivhi muvheni rekutochira pane pombi yepamusoro pamusoro pepakati-yakakwirira kupisa. Zvimwewo, unogona kuisa ruvara rwevhein mu-cast-iron skillet kana kuti-heavy-bottomed sauté pan ndokudzosa zvose kune imwe yehuni-uchapupu.
- Muchidimbu chiduku kana purasitiki yakasimbiswa, sanganisira upfu, munyu, uye pepper.
- Bvisa mazamu emakumbo muupfu musanganiswa. Bvisa pfufura yakawanda uye uwedzere imwe yenyama kune pani inopisa isina kunyanyisa.
- Bhurisa nyama kumativi ose, ipapo uende kune imwe ndiro. Ramba uchikanganisa nyama muatches kusvikira vheiri yose yakabikwa.
- Apo nyama iri kubika, itai ovheni kusvika ku300 ° F.
- Wedzerai onion, karoti, uye celery kune chinhu chisina chinhu chinotakura chivhovheni kana pani uye sauté kwemaminitsi mashoma.
- Paunenge uchikurudzira, wedzera goriki yakakungwa uye shandisa imwe miniti kana kusvikira gariki yava inhuhwirira.
- Tora hove yeDutch kubva pamoto. Kana ukashandisa pani, tumira miriwo uye garlic kune imwe yehuni inopupurirwa.
- Wedzera waini yakachena uye shandisa chikafu chehuni kana spatula kuti unyore zvinonaka zvishoma zvishoma pasi pepani.
- Wedzera oregano, thyme, parsley, plum tomate, uye muto wehuku.
- Wedzera zvakare vhauni yakasvibiswa uye fambisa zvinhu zvose pamwechete.
- Dhavhara, uende kune ovheni, uye ushushi, uchifambisa imwe hafu yenguva, kusvikira nyama ichikweretira (anenge 1 1/2 maawa). Kana chikafu ichiita sechinyanyisa, wedzera imwe mvura kana muto. Kana chikafu chiri chiduku zvakanyanya kuti iwe ude, chibvisa chivharo chemaminetsi gumi kusvika gumi nemashanu.
- Bvisa kubva muvheni uye udzose zvakare kuti uparadze muzvikamu zvakakura zvenyama.
- Shumira mumunhu mumwechete ndiro kana kapuni pamusoro pemiti yakasaswa kana risotto .
Zvimwe Zvinonaka Zvokudya Zvokudya Zvenyika:
- Hangi yakakanyiwa Steak neChimichurri neOvheni-Yakabikwa Tomate
- Classic Beef Wellington
- Beef Fillet Mignon neSiraineise Sauce
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 427 |
| Total Fat | 21 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 98 mg |
| Sodium | 505 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 35 g |