Ichi chikafu chinokonzera maholiflower chinowedzera kuwedzera kubva kumateekisi akareruka. Icho chiri nyore nyore chikamu chekudya kuti igadzire uye ichienzaniswa nemidhairi yakasvibiswa, iyo ndiro yakadzika kwazvo mu carbs.
Maeeks haana kufanana muUnited States sezvavari muEurope, saka vanogona kuva vakaoma kuwana. Uye paunovawana, vanowanzova nemari. Zvimedu zvitatu kana zvina zvakasvibira zvakasvibirira zvinogona kushandiswa sechinotsiva. Heavy cream inopa ndiro yakapfuma uye yakasvibirira, asi enda mberi uye shandisa kamu cream kana hafu nehafu yechindter mash.
Ichi ndicho chikafu chinonaka kunoshumira pamwe chete nedzimwe nyama huru, hove, kana huku. Izvo zvichakuyeuchidzai nezvemaRitasitoni eIrish , asi pasina kabichi.
Zvokudya zvinonaka zvinonaka, asi yakabikwa kabichi , kare, kana sipinashi yaizowedzera rumwe ruvara rwakanaka uye mavara. Uye iyo yakasvibirira yaizoita kuti ive yakanakisa kudya kweSt. Patrick's Day Kudya. Kana kuwedzera zvimwe zvakagadzirwa neParmesan kana shredded cheddar kana Gruyere cheese kuti rive mash.
Zvamunoda
- 1 huru musoro
- cauliflower
- 1 guru leek (kana 2 madiki maekisi)
- 3 tablespoons butter
- 1 clove garlic (minced, kana 1/2 teaspoon garlic powder)
- 1/4 mukombe
- heavy cream )
Nzira Yokuita Izvo
- Bvisa mashizha ekunze uye nheyo kubva kumusoro weholiflower uye uregere. Saridzai koliflower zvakashata uye uiise muhomwe yepakati. Bhivha nemvura 1 teaspoon yemunyu; kuunza kumota pamusoro pekupisa kukuru. Deredza kupisa kusvika pakati-pasi, kuvhara pani, uye kubika kwemaminitsi anenge 10 kusvika ku12, kana kuti kusvikira yava nyoro. Dhonza mu mesh sieve uye uise parutivi.
- Parizvino, chenesa maeeks. Cheka mhedziso uye kugadzirisa zvigwenzi zvakasvibirira kubva pamabhesi uye usiye. Durai maekisi muhafu yepamusoro uye fukidza pasi pemvura inotonhora inotonhora kuti musunungure uye bvisa chero bhu jecha mukati memashizha. Sungai maekisi akacheka zvishoma.
- Ita bhotela muhombe yakakura uye uiise pamusoro pehutambo hunopisa. Apo bhotela rinomira kuputika, kuwedzera maeeks. Deredza kupisa kusvika pakati-pasi uye kubika maeeks kwemaminitsi manomwe kusvika ku10, kana kusvikira zvanyorova asi zvisati zvasvibiswa. Vatsoropodza nguva dzose. Iwe unogona kunge uchidzikisa kupisa zvakanyanya, zvichienderana nekupisa kwako.
- Wedzerai garlic yakakangwa kana kuti garlic powder kumaeeks uye rambai muchibika kwemaminitsi maviri kwenguva refu.
- Isa muholiflower yakasvibiswa uye musanganisi weekisi muzvokudya zvekudya uye uwedzere mafuta akaoma. Purogiramu kusvikira yakashata. Ivira uye uwedzere munyu uye mutsva mutsvuku. Zvimwewo, shandisa musanganiswa uchishandisa kubhabhatidza blender kana mutengesi wemagetsi.
- Inoita zvinenge 4 kusvika ku6 servings.
Kusiyana
- Wedzera ne 1 kapu yepinashi yakachena yakatswa kusvika kumaeeks pamwe chete negoriki. Ramba uchibika kwemaminetsi maviri kana kusvika sipinashi yakasvibiswa.
- Wedzera 1/4 kapu yemutsva yakagadzirwa neParmesan cheese kune holiflower uye maekisi, kana pamusoro pe 1/2 mukombe we shredded cheddar cheese.
- Dzorera maekisi ne 3 magirai eiii, akachekwa uye akachekwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 134 |
| Total Fat | 10 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 26 mg |
| Sodium | 49 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |