Meloui yakapoteredza marcakes eMoroccan (uye rudzi rwe rghaif) rwakagadzirwa nokukanda mukanyiwa wehawa kumusoro segumbo, uyezve kuvhara hovha yakarurama muchikwata. Zvinogona kudyiwa zvakajeka kana nesirasi yakaitwa kubva muhotela uye uchi.
Nzira yekuisa poda inogona kuvhiringidza kana iwe usati wambozviona zvichiitwa.
Iyi recipe inoshandisa hafu semolina uye hafu yehupfu yakachena, musanganisi wandinokurudzira zvikuru. Iwe unogona kushandisa yose furawa yakachena kana iwe uchida, asi kubata uye kutora zvichava zvakanyanya sevadudzi vekutanga .
Zvamunoda
- For the Dough:
- 2 makapu upfu (250 g)
- 2 makapu akanaka semolina (360g)
- 2 maspuniki shuga
- 2 teaspoon munyu
- 1/4 mbiriso yepasipuni
- 1 1/2 makapu mvura inodziya (anenge 0,3 litre)
- Nokunyora uye Kubika vaMsemen:
- 1 cup mukoro wemafuta
- 1/2 kapu yakaoma kwazvo bhotela
- 1/2 mukombe semolina
Nzira Yokuita Izvo
- Sakanidza zvose zvakaoma zvinoshandiswa muhomwe huru.
- Wedzera 1 1/2 makapu emvura inodziya, uye sanganai kuti muve poda. Wedzerazve mamwe mvura kana zvichidiwa kuti uite bundu rakanaka uye rakanaka kubfugama, asi kwete rakanakira. Kana mukanwa uchinge usina kunyanya kubata, wedzera pfufura shoma imwe yepuniki panguva.
- Tambanudza hupfu kune imwe nzvimbo yakasvibiswa uye yakagadzika noruoko kwemaminitsi gumi (kana kufukura mukanyiwa mumusanganisi wemirasi pamwe nehove yevhisi kwemaminitsi mashanu), kusvikira hupfu huri nyore uye hwakasununguka.
- Rambai nemirayiridzo iri pasi apa yekubata uye kubika poda.
Kufungira Meloui
- Gurai hlama muzvirairo pamusoro pehukuru hwepumbamu shoma. Dzadza netauro uye usvike kuzorora kwemaminitsi makumi maviri.
- Tora bhora rehupfu uye uiname pasi pabasa guru, rakafuridzirwa. Shandisa maoiri akaiswa pasi kuti uwedzere uye udimbure mukanyiwa sezvinobvira muchikwata chikuru.
- Dot muzinga borosi uye usashamba nediki semolina. Tora huni muzvikamu zvitatu sezvaunoda kuti uwane tsamba - peta chechitatu chepamusoro kusvika mukati, uye peta pasi kusvika kumusoro kwekutanga .
- Dot mutsara wehave ine mafuta akawanda, shandisa pane imwechete semolina uye wozodzokororazve muzvitatu se tsamba. Iwe uchasiyiwa neine tsanga shoma kwazvo yehupfu.
- Gadzira chidimbu kubvisa chero mhepo inoputika, kuisasa nayo semolina, uye kuisimudza semakumbo mubhokisi. Bvisa rutivi rwusina kusimba rwehupfu pahoiri kuti uise chisimbiso chacho, uye simira rugwaro rwakanamatira pane anoedza mafuta. Shfeka hupfu hwakakanyiwa nehuwandu hwemafuta, uvhare zvakasununguka neupurasitiki uye upedze kubatanidzwa nemashira akasara ehupfu.
Cooking the Meloui
- Preheat pani kana griddle pamusoro pepakati moto. Muchidimbu chawakatora nawo, tora coil yehupfu uye uupfekedze kuva mudenderedzwa anenge 1/8 inch thick. Edza kuzvinyora zvakafanana kubva pakati nechokunze kuitira kuti ugone kuona yakanyatsoputika.
- Tambanudza gorofa rakagadzirirwa pani, uye gadzira kwemaminitsi mashanu, kutendeuka kakawanda, kusvikira maroui iine hutundu hwegoridhe uye bundu rinobika zvakakwana.
- Shandisa meloui se-inopisa kubva pani kana kuvhara mune sirasi yakagadzirwa kubva kune zvikamu zvakaenzana zvearoro uye uchi (kupisa bhotela nouchi kusvikira kupisa uye kubwinya) .
- Yakatsvaira, zvakasara meloui inogona kunge yakanyoroveswa. Dzorerai frozen meloui mune ganda rinopisa kana kuti mu 350 F (180 C) yevhisi yegorovheni kwemaminetsi mashomanana, kutozosvikira yava kupisa. Usavasiya muchoto kwenguva refu kupfuura zvakakodzera kana kuti ichaoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 236 |
| Total Fat | 17 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 12 mg |
| Sodium | 304 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |