Ichi chimedu chinonaka chinobva kumadokero kweIndia chinotora nguva nekuedza kuita asi zvinoguma zvakanaka zvakakodzera! Nenzira, chibage chinochengetwa kunze kwezuva kwemazuva makumi maviri nemaawa makumi matatu nemakumi matatu ekuti 'kubika'. Zuva roga roga rinopiwa hurumende yakanaka, yakafukidzirwa uye yakaiswa munzvimbo inotonhora, zvino inounzwa kupinda mumba manheru. Zuva rinogadzira shuga mukati mazvo kunyauka kusvika kushandiswa kwechirwere uye mango yakagadzirwa inoshanduka pachena! Sezvo vazhinji vedu tisina nguva uye dzimwe nguva zuva (!) Rinodiwa kuita izvi, pano inokurumidza uye nguva shomanana inopedza shanduro yemupepeti.
Zvamunoda
- 3 tablespoons mito mbeu
- 1 kilogram mangoes (yakasviba, yakasviba, yakasvibiswa, mbeu yakabviswa; bvisa 1 cupful mu 1 "cubes uye chengeta zvimwe.)
- 7 teaspoon munyu
- 1 tablespoon
- turmeric powder
- 1-1 / 2 kirogiramu shuga
- 2 tablespoons mutsvuku pegori
Nzira Yokuita Izvo
- Isa griddle kana ganda rakadzika pamusana wekupisa. Paunenge uchipisa, wedzerai mbeu dzekumini uye kunya, kusveta kazhinji, kusvikira kunhuhwirira uye zvishoma. Bvisa kubva kunopisa uye geda uite poda yakawanda. Ramba uripo kuitira kuti gare gare uchishandise.
- Isai mango yakagadzirwa uye grated, munyu uye muzinga wehuni mupinda muhomwe huru yepurasitiki inosanganisa ndiro . Ganya zvakanaka uye uende kwemaminitsi makumi matatu. Pamugumo wenguva ino, isa mujenya mumucheka wemaslin, tie uye urembedze kubvumira mvura yose / mvura kuti ibudise. Iyi mvura / mvura haifaniri kuwanikwa mukapepe kuitira kuti iwe unogona kuirasa.
- Kana imwe nguva mvura ichidonha, isa mango yakagadzirwa zvakare muzinga yekuvhenganisa uye uwedzere shuga. Shandisai kapu yehuni kuti musanganise vaviri pamwe chete kusvikira shuga yose yapera. Izvi zvinogona kutora nguva nekuedza.
- Kana imwe shuga ichiputswa, shandisa mango-shuga musanganiswa muhombe huru, ine nzara-pasi uye ugadzire kuti ugadzire pamhepo inopisa. Itai kakawanda kusvikira shuga inoshanduka inonhuwa. Ndinofanira kusvika kune rimwe-futi kusagadzikana. Wedzerai tsvuku yehuni yehuni nekumini yehuni, fambisa zvakanaka uye bvisa Chunda kubva pamoto pakarepo. Iyi danho rakakosha sezvo kunyanya-kubika kuchaita kuti shuga ifuze mberi! Tarisa nyaya yangu pamusoro pekugadzira Sukari Syrup kuti uwane mamwe mashoko.
- Rega kuti utonhore uye wobva waisa muhari yakarariswa. Chengetedza kusvikira mwedzi umwe uye udye nechinenge chero chipi zvacho! Chunda inonaka zvikuru neine rije , Chapati (Indian flatbread), Parathas (pan fried Indian flatbread), Thepla (fenugreek flatbread), mu sandwiches ....
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1446 |
| Total Fat | 33 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 156 mg |
| Sodium | 2,848 mg |
| Carbohydrates | 252 g |
| Dietary Fiber | 1 g |
| Protein | 42 g |