Tevera Freda @myburntorange on Instagram kuti uone zuva nezuva mifananidzo ye tantalizing dish.
VaGhana vanoda okra kana okro stew. Kazhinji pane zvisiri izvo, gorosi yekra inoshandiswa pamwe chete necheji yakasviba yakasimba yakazivikanwa se banku, zvisinei iyo inogona kushandiswa nechinhu chipi zvacho chaunoda. Ndakambozviidza nematare uye ndakanakidzwa nekudya kwakaguma.
Okra stew inotarisa yakaoma, asi iri nyore uye inonaka. Kuti uite pamusoro, iyo inokurumidza kudya uye nyore nyore. Ndinoda kushandisa mushonga mutsva paunenge uchigadzira, uye ini handigoni kubika kwenguva yakareba zvachose; hapano chikonzero chekuita kuti zvive nyore. Okra yakagadzika inogona kuitwa nenzira dzakasiyana-siyana uye kunyange nehutano hwezvokudya. Ini kunyanya ndinoda okra yakabikwa nemahombekombe egungwa. Chero chero rudzi rwezvokudya zvegungwa. Hove dzakadai salmon kana kuti tilapia vanobika munguva shoma yakadai kuti iwe unogona kugadzira kudya kwakanaka uye nyore mumaminitsi gumi nemashanu.
Kupa okra kubvisa iyo inhu, zvinoshandiswa zvinoshandiswa zvinogadzirwa nemichero yemafuta. Kubatanidzwa kwemichindwe yamafuta, hove uye tomato kunobvisa kunakidza kwakasiyana zvikuru kunogona kuenzaniswa zvakananga neGhana. Iko tsvuku tsvuku yemafuta, yakapfuma mu carotenoids, inowedzera ruvara rukuru kune ndiro. Mukutaura kana kuumbwa uye kusagadzikana, izvi zvinogona kugadzirwa zvakasimba uye zvinogona kuonekwa kunge zvakawanda zvekudya. Handisi kunyanya kufarira okra kana zvisinganyanyi kupera, naizvozvo kana ndichizvicheka, zvidimbu hazvisi zviduku uye nguva yekubika inochengetwa kusvika zvishoma kana nguva yakara yakagadzirwa uye inononoka.
Iwe unogona kushumira izvi nemhando dzakasiyana dzemakinehydrates mazamu akapfuma, kunyange iwe uchafarira zvikuru kudya yakra yakabikwa nechinhu chinogona kukonzera muto wose akakodzera. Edza kushanda chikafu nepolenta kana semolina, uye iwe watove wakambojaira, saka havazoenda zvakakwana nechingwa ichi.
Zvamunoda
- 2 tablespoons inogadzirwa nemafuta matsvuku emuchindwe (kana mafuta emiriwo uye puniki 1 inopisa paprika sechinzvimbo chemafuta emichindwe)
- 1 bhurui onion
- 2 tomate (akachekwa)
- 2 clove yegariki
- 1 inch ginger
- 1 scotch bonnet (kana habanero pepper)
- 40 pods / 400g itsva okra pods
- 7 oz./200g prawns makuru (jumbo, mambo)
- 7 oz./200g squid rings
- 10 1/2 oz./300g mutsvuku nyama yenyama hove (tilapia, bream)
- 8 1/2 oz./250 mL chicken (kana hove yegorosi)
- Zvichida: 2 lobster miswe
- Kuchengeta: chinyoro anyezi
Nzira Yokuita Izvo
1. Gadzirai anyanisi uye fry iyo mumafuta pahupakati hwehuni kusvikira pa caramelised.
2. Wedzerai tomate, garlic, pepper uye ginger muhari uye simbisai. Kana ukasarudza, unogona kuvhara tomate ne ginger, garlic uye chikamu chiduku cheeiii pamwe chete, uye wobva wawedzera pombi. Rega kubika kusvikira tomato ichitse.
3. Gadzirai okra pods nokuaisa pasi kuti muumbe zviduku. Iyi inofanira kunge iri chetatu kusvika hafu yemamita masendimita.
Wedzera okra kuhari, inoteverwa nema prawns, squid nehove. Svetera kumusoro nehomwe uye simbisa. Deredzai kupisa uye bvumira kuita simmer kwemaminitsi mashanu kusvika ku10 kana kusvikira okra ichiri nyore.
4. Kana iwe uchida kuita chikafu ichi chinoshamisa, uye uine bhajeti yaro, uwane misi mikoko uye uiise mumateyi ekubika. Ivaise pamatanda, nyama yepamusoro. Ita kiyi yepuniki yebhokisi pamuswe wega imwechete, wozobika muvheni yependi yakatangira ku 220 degrees celsius (kana 200 ye fan rinomanikidza ovheni).
5. Isai okra yakagadzika mundiro inoshandiswa, yakarongedzwa nechinyoro chekii uye ichikwira kumusoro nemakisi.
Unofarira zvaunoona here? Tevera Freda @myburntorange on Instagram kuti uone zvakanyanya kufadza mapoka mazano.