Zvinogona kuva zvakaoma kubika idzi Porcupine Meatballs kusvika pakukwana nokuti mupunga unosanganiswa pamwe nenyama. Mhepo inokonzera inogadzirisa iyo; mahwendefa aya ezvinyoro uye ane jira. Uye kamukira inoshandisa zvikamu zvina chete!
Iwe unogona kuita kuti rekidzi iyi ive yakaoma kana uchida. Wedzera mamwe garlic, kana kuwedzera mishonga yakadai semakungwa marjoram kana omesa oregano .
Zvokudya uye mutozi zvinonaka zvinoshandiswa pane zvimwe zvinopisa zvakakangwa mupunga. Kana kuti ushumire papeka inopisa yakabikwa kana mbatata yakasviba kuti ive yekunyaradza, yekudya kwekudya. Wedzera saridhi yakasvibira uye dzimwe brownies zvekudya uye kudya kwemanheru zvaitwa.
Zvamunoda
- 1-1 / 2 pounds yakaoma pasi mombe
- 1/2 kapu isina kubikwa muchero wezviyo
- 1/2 teaspoon munyu
- 1/4 teaspono pepper
- 2 tablespoons minced onion
- 1 (10 ounce) inogona kugadziriswa muto wekutapira
- 1/2 mukombe mvura
Nzira Yokuita Izvo
- Muhomwe huru, sanganisira nyama, mupunga, munyu, pepper, uye anyezi. Ita mukati madiki mabhora anenge masendimita masendimita.
- Sungai muto we tomato uye mvura mumhepo inopisa uye simbisai zvakanaka kuti mubatanidze. Zvadaro kupisa muto uyu uchishanda basa reruvara kana kusina chifukidzo.
- Dononora zvinyorwa zvenyama mumeso. Ivhara mhepo yegavha yevhavhavha yakachengeteka, zvino isa kune yakakosha uye kubika kwemaminitsi gumi.
- Ita kuti kudzvinyirirwa kudonhedze zvayo pachako (masikirwo emasikirwo akabudiswa) Edza nenyama ye thermometer kuti uve nechokwadi chokuti nyama iri 160 ° F. Kana zvisina kudaro, kubika mamwe matatu kusvika kumaminitsi mana mushure mekuunza zvinokonzera kuvhara kusvika pakakwirira. Shumira pamusoro pekupisa kubika noodles.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 524 |
| Total Fat | 20 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 101 mg |
| Sodium | 224 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 8 g |
| Protein | 39 g |