Ichi chakareruka uye chakareruka chinokangiswa chicken chakaputirwa nehupfu hwakatsetseka musanganiswa uye zvino yakabikwa kusvika pakukwana. Butter inonyungudutswa mukapu yekubika uye iyo inowedzerwa kune pani inopisa, ichigadzira chipanje, chinoputika. Zvichienderana nehukuru hwemhuri yako, inzwa wakasununguka kuderedza kana kuwedzera huwandu hwekuku uye kudya.
Shandisai bhajeti-yakanaka yekuchekwa-huku mukati mutsva kana kushandisa zvidimbu zvemhuri yako. Izvo zvakanakisisa nehupenyu hwehuse makumbo kana mahudyu. Shandisa thermometer yekudya kuti uone kuti huku yakagadzirwa zvakakwana. Iko kusingana kwakachengetedzwa kwakachengeteka kwekuku 165 F (74 C).
Zvamunoda
- 3 pounds pfupa-mukuku zvikamu (neganda kana kunze)
- 1/3 mukombe wose-chinangwa choupfu
- 1 teaspoon paprika
- 1 teaspoon munyu
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1/3 mukombe wemafuta
Nzira Yokuita Izvo
- Preheat oven kusvika 425 F (220 C / Gari 7).
- Muchipani chepepa kana chakakura, ndiro isina kudzika inobatanidza upfu, paprika, munyu, uye pepper. Isai mukaka muupfu usanganiswa, kutendeuka kupfeka zvakakwana. Kana kubatanidza hupfu uye zvikamu muhomwe yepurasi kana chikwama chekudya chepurasitiki. Wedzerai zvipukanana zviduku zvishoma pane imwe nguva; Gweda zvinyoro zvishoma kuti ufukidze.
- Isa bhitoro mune ganda risina kudzika; uzviise muvheni yekare. Apo bhotela racho ranyunguduka, ronga chicken mukapu yekubikira mune imwe chete, pasi peganda pasi.
- Bika kwemaminitsi makumi matatu; tendeuka upeke maminitsi gumi nemashanu kwenguva yakareba, kana kusvika chika chiri nyoro uye ichiitwa (zvichida 165 F (73.9 C) pane chema thermometer. *
Kusiyana
- Wedzera mashomanana mashomanana e grated Parmesan cheese kusvika kuupfu wekusanganiswa kwehuwandu hwekunaka nekugadzirwa.
- Wedzera pamusoro pe 1/2 teaspoon yehupfu yegoriki kune hupfu hwakakangwa.
- * Maererano nehutano hwekuchengetedza kwekudya, huku inofanirwa kugadzirirwa kutonhora kwe 165 F (73.9 C). Shandisa thermometer yezvokudya yakagadzirirwa nyama kana nkhuku, uye inyore iyo muchidimbu chechikamu chekuku, kwete kugunzva pfupa kana chidya.
- Shumirai huku nemabhisikiti , mbatata yakabikwa kana yakasvibiswa , uye broccoli yakatengesa kana nyemba .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 267 |
| Total Fat | 19 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 41 mg |
| Sodium | 1,371 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |