Aya mazamu ehombodo mazamu anotora kubva kuCreole seasonings uye mucho mutsvuku. Anyanisi, bell pepper, uye celery pamwe chete pamwe chete nebhakoni kuti uwedzere kunakidza kune iyi inonaka chicken dish. Rimwe kamuti kana mukaka zvinomhanyira mukati memuchuse pedyo nekuguma kwekubika nguva, zvichiita kuti "chidimbu" chinonakidza kushanda pamwe chete nehuku.
Shumirai huku uye muto mutsva nemupunga kana pasta kana mbatata yakakangwa. Wedzera mimwe yemiriwo yakasviba kana saladhi, uye iwe unodya zvakakwana. Ndiyo yakanakisisa yemhuri ndiro, uye mubiki anononoka anoita kuti zvive nyore kushanda.
Maonikisi, bell pepper, uye celery zvinoumba "utatu hutsvene," mhando yemiti inonhuhwirira (yakasiyana yeikuru yeFrench mirepoix ) inosanganiswa neCajun and Creole cooking.
Zvamunoda
- 3 tablespoons butter
- 1 bunch mavarai eiii (6 kusvika ku8, uye yakawanda yegorosi chikamu) kana 1 kapu yakasviwa eononi
- 1/4 kapu yakasarudzwa yakatsvuka kana bhero bheri pepper
- 1 nhokwe ye celery, diced
- 2 inobvisa bhitoni rakagadzirwa, diced
- 4 tablespoons upfu
- 3/4 mukombe mukate mutsva, zvichida sodium yakadzika
- 1 kusvika ku 2 tablespoons matanate paste
- 1 teaspoon Chireole kana Cajun seasoning *
- 4 boneless chicken bvudzi hafu kana kana 1 kusvika 1 1/2 mapaundi emitengo yehuku
- 1/4 kusvika 1/2 kamu kamu, hafu-nehafu, kana mukaka
Nzira Yokuita Izvo
- Sungunusa bhotela muhombodo pamusoro pepakati-pasi moto. Wedzerai anyanisi, bell pepper, celery, uye bhakoni. Cook, inomutsa, kwemaminitsi mana. Wedzera upfu uye ramba uchitsvaira kwemaminitsi matatu kwenguva refu, uchikurudzira nguva dzose. Wedzera muto wekuku uye ubike kusvika wanyanyiswa. Wedzerai tomato paste uye Creole seasoning; kuwirirana zvakanaka.
- Gadzirai mazamu ehuchi muchikoro chinononoka.
- Spoon muto usanganiswa pamusoro pezvipfuva zvekuku.
- Ivhara uye ubike pasi pasi kwemaawa anenge mashanu, uchikurudzira kusvika hafu kusvika panguva yekubika.
- Isa mukamu kana mukaka anenge maminitsi makumi maviri nemakumi maviri isati isati yaitwa.
- Shumirai huku uye mucu pamwe chete nekapeta yakatsva kana mupunga.
* Kana chiCreole chichinge chisina munyu, tora uye gadzirisa nguva iyo iwe unowedzera kirimu.
Mutsara: Iri kamukira raive rakatangwa pamwe chete nebhakoni uye zvinyoro eiii. Zvinowedzera kuwedzera zvinosanganisira bell pepper uye celery, iyo, pamwe neeiii, inoumba "utatu utsvene" uchawana mune dzakawanda dzekare dzeCajun neCreole ndiro. Inzwa wakasununguka kugadzirisa ndiro iyo kuti ienderane nezvinodiwa nemhuri yako.
Iwe Unogonawo Kuda
Chicken ne Bacon uye Cheese
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 687 |
| Total Fat | 44 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 194 mg |
| Sodium | 711 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Protein | 50 g |