Iyi yakaisvonaka-pita pasta inokurumidza, iri nyore, uye inogutsa. Regai rigatoni ubike apo iwe unotora zororo, ipapo isa parutivi e al dente pasta kusvina garlic, chicken, uye veggies-nokukurumidza-kubikwa kusvika kune nyoro-inopera. Kushungurudzwa pamwe ne grated Parmesan cheese, zvose zviri zviviri zvakanyatsogadzirisa uye zvinonyaradza.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 3 garlic cloves, minced
- 2 mazamu ehuku, akaiswa muzvikamu zvitsva kana zvikwereti
- 2 makapu asparagus, bvisa makumbo akaoma uye usike
- 1 cup cup cherry
- 1 mukombe makaroti, akachekwa
- 1 teaspoon pepper
- 1 teaspoon munyu
- 1 teaspoon tsvuku tsvuku
- 4 makapu pasta weunosarudza
- 1 mukombe mutsva parmesan cheese
Nzira Yokuita Izvo
- Pisai mafuta muhari yakawanda pamusoro pepakati-yakanyanya kupisa
- Wedzera garlic uye gadzira kusvikira ndarama uye inonhuhwirira
- Wedzera huku uye ubike
- Wedzera asparagus, tomato, karoti, munyu, uye pepper. Pheka kusvikira asparagusi uye karoti zvinonyorerwa uye zvinogadzirwa.
- Wedzera pasta uye parmesan. Ita kuti unobatanidza uye unyauka chezi. Wedzera zvimwe munyu uye pepper kuti uite.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1293 |
| Total Fat | 50 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 227 mg |
| Sodium | 632 mg |
| Carbohydrates | 113 g |
| Dietary Fiber | 8 g |
| Protein | 93 g |