Iva nechokwadi kuti uri kutenga gorosi, kucheka zvakasvibirira, nokuda kechikafu ichi; iyo yakagurwa yenyuchi inokosha pamutsara wakajeka wakadaro. Zvinotyisa Zvokudya Zvokudya Zviri nyore, asi iwe unoda zvakakosha zvinoshandiswa, kunyanya nokuti iyi inhengo yezvinhu zviviri.
Iwe unogona, zvechokwadi, wedzera zvimwe zvinoshandiswa muitiro iyi iri nyore. Ndaizowedzera yakawanda karoti, yakateteka, uye dzimwe mbatatisi uye karoti kuti iite ichi chikafu chimwe chekudya. Mushure mezvose, chero bedzi uri kushandisa chivando kwenguva yakareba zvakadaro, wadii kugadzirira kudya kwose panguva imwe chete?
Ndinogonawo kuwedzera mamwe maruva kune iyi kamukira. Mimwe yakaoma marjoram yaizova yakanaka; marjoram inonaka kune nyama. Kana iwe unogona kuwedzera zvimwe zvakaoma zvekuItaly zvekudya, kana zvakasvibiswa oregano uye thyme. Pasinei nekuchinja kwaunoita, iva nechokwadi chokuti unyore pasi kuitira kuti iwe unogona kubereka chikafu ichi nguva inotevera paunenge uchitinhira.
Zvose zvaunoda kushumira neidyo iyi ndeyemavara ehodhi yakasvibiswa yakakonzerwa nematawi ewaini, uye girazi rewaini tsvuku.
Zvamunoda
- 1 (4 kusvika ku5 pound) yakaoma kudyiwa mombe
- chuck steak
- 1 anyezi, akachekwa
- Dash munyu (kana kuravira)
- Dash pepper (kana kuti kuravira)
Nzira Yokuita Izvo
Iyo yakagurwa nyama ndiyo inonyanya kukosha mune ino repepeti. Iva nechokwadi chokuti uri kutengesa gorosi, kucheka zvikuru. Kumbira muchengeti kana iwe usingazvioni munhare yekunyama.
Isai anyanisi mukapu yekunya. Isai steak pamusoro peeiii nemwaka kuti munakidzwe nomunyu uye pepper. Wedzera 1/2 mukombe mvura kusvika pasi pepani. Dhavhara pani zvakasimba nemapuranga uye kubika muma 300 ° F kweawa 4 kusvika ku5. Ndizvo!
Iyo yakagadzirwa inofanira kuva yakanyanyisa uye inoparadzana kana yapera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 440 |
| Total Fat | 25 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 157 mg |
| Sodium | 133 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 49 g |