Ichi chikafu chinonaka chakakanganiswa chikabatanidzwa mukubatanidza kwepamu inotapira nekombiki inopisa kubva sriracha. Zvechokwadi chikafu chinonaka uye chinwe chekucheka chero nguva. Ipa ichi ichi kudivi rako rinotevera.
Zvamunoda
- 1 3-4 pound chicken (kucheka)
- 1 1/2 maaspuni / 12,5 mL munyu
- 1/2 teaspoon / 5 mL pepper pepper
- 1 tablespoons / 15 mL
- toasted mbeu yesame
- For the Marinade:
- 2 tablespoons / 30 mL oiri yemafuta
- 2 tablespoon / 30 mL lime juice
- 2 mashizha mahombeki garlic (minced)
- For the Glaze:
- 1/2 mukombe / 120 mL
- plum sauce
- 1/3 mukombe / 80 mL yakagadzirwa ketchup
- 1/4 mukombe / 60 mL yakasviba shuga
- 2 tablespoons / 30 mL mvura
- 1 1/2 tablespoons / 22.5 mL
- sriracha sauce
- 1 tablespoon / 15 mL soy muto
- 1 tablespoon butter
- 1/4 teaspoon / 2.5 mL anonji poda
Nzira Yokuita Izvo
Chengeta mafuta akawandisa kunze kwekuku, asi siyai hombodo. Ita maitiro pamakumbo nemahudyu kubvumira marinade kupinda mukati. Ita kuti zvidimbu zvidimbu zvese zvakaenzana zvakafanana muhukuru. Kana zvidimbu zvemazamu zvakakura kudarika mahudyu, taura mukati mawo hafu. Sungai minced garlic, nejusi jisi nemafuta emurimwa mune mukombe muduku. Itai zviputi mumapurasitiki makuru (rese bakabha rinoshanda nekuda kweizvi, kana zvisingaiti, unogona kushandisa mabheji maviri akazara efriji), wedzera marinade kuve nechokwadi kuti nzvimbo dzose dzekuku dzakaputirwa zvakanaka.
Sevha bhagi, uye nzvimbo mufiriji kweawa imwe.
Panguva iyo, chengetedza chirungu chepakati. Wedzera plum sauce, ketchup, shuga tsvuku, nemvura. Simmer panze kupisa kusvikira shuga yaparara. Iva nechokwadi chekusimudzira musanganiswa kazhinji uye tarisa kupisa. Wedzera sriracha, soy sauce, eonic powder, clove yakasviba, uye bhotela. Deredza kupisa kusvika pasi uye rega kusanganiswa kusvike kwemaminitsi mashomanana, zvichikurudzira kazhinji. Iyo kamukira inoda 1 1/2 tablespoons ye sriracha, zvisinei, iwe unogona zvechokwadi kuwedzera zvimwe kana zvishoma kuti zvipindire zvaunoda. Kana pakarepo muto unenge wakanaka uye unopfeka shure kwekapu, bvisa kubva kupisa uye rega muto unotonhora kwemaminitsi gumi nemashanu usati washandisa.
Preheat grill yepakati-yakanyanya kupisa. Bvisai chicken kubva kumudziyo weplastiki, rega marinade, zvidimbu zvishoma nezvigwaro zvepurasitiki. Usabvisa zvose marinade, zvishoma. Nyuchi huku zvidimbu kumativi ose maviri nemunyu uye mutsvuku. Isa pane grill rack uye kubika huku kwemaminitsi makumi maviri. Deredza kupisa kusvika pasi uye utange kubvisa chicken nekanyarara. Ita izvi maminetsi mashomanana. Ita chokwadi chekutarisa kutsva. Kamwe kana mukati mekushisa kwemukati nyama nyama inosvika 175 degrees F / 80 degrees C, iyo huchiitwa. Isa chicken pane platter inoshumira uye kumusoro nemiti yakasvibiswa nesame. Kana pane zvakawanda zvebhasika zvakasara, zvingodzorera kumota, kuderedza kupisa uye kumira kwemaminitsi mashomanana. Dzorerai zvinyorwa zvakare zvakare kutafura uye vatenzi vako (kana mhuri) vanogona kuzvibatsira kune imwe muto mutsva wehuku.
Ndinokurudzira kushumira ndiro iyi nemupunga uye miriwo yakakangwa nokuda kwekudya kwakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1042 |
| Total Fat | 57 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 310 mg |
| Sodium | 1,389 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 2 g |
| Protein | 98 g |