Michero yakareba, iyo inonziwo "euphoria fruit", inokura pamuti unogara uri muchero uye unobatana nembira. Zvose izvi zviri mhepo yakachena iri pasi pechimwe chinhu chinotapira uye chinogadzirwa nemuti. Iyo yakareba, kunyange zvakadaro, ine ruvara rutsvuku uye dambudziko guru, mbeu yakasviba yakajeka ine maziso. Nokudaro maChinese anodana chibereko ichi "dhioni ziso."
Iyo inonaka ye longan inorondedzerwa seyakangofanana neyoyo lychee inotapira chete uye yakawanda-yakafanana nemadhiro.
Zvamunoda
- 5 longans
- 1 cup
- kokonati mukaka (kana mvura)
- 1 bhanana
Nzira Yokuita Izvo
- Rambai zvakaoma kunze kwekombe uye mbeu ye longan.
- Mune blender, ita purasitiki yakasvibira yeiyo yakareba.
- Bvarura bhanana muzvidimbu zviduku uye uwedzere kune blender, uye muduruke mukaka kakhuconati kana mvura.
- Akapfekedza kusvikira kushesa. Refrigerate, kana uchida, usati washumira.
Nhoroondo
Michero yakareba inotendwa kuti yakabva kuChina neIndia. Munyika yose yeChina yakaitika, longan yakashandiswa mishonga yekuzorora, uye kubudisa "mukati mokupisa," iyo inofungidzirwa kuvandudza zvepabonde nekurapa matambudziko eganda.
Yakashandiswa zvakare kubatsira kurapa usuru. VaVietnam vakatenda mbeu yemichero inoderedza kuchema nyoka. Zvose zvezvibereko izvi zvakashandiswa, kubva paganda nemichero kusvika kumbeu, nekuda kwezvirwere zvakadai sedoropsy, kusuruvara, zvinetso zvemudumbu, nekurasika kurasika. Chibereko chinotendwa kuti chisimbise spleen, mwoyo, ropa, uye nervous system. Mashizha emuti uyu anoshandiswa se-anti-inflammatory uye nekuderedza fivhiri, uye mbeu inonzi inobatsira mukurapa kupisa.
Imwe tsvakurudzo yekutanga yakagadzirwa pane zvinyorwa zvemichero yakaoma yeedan nemigumisiro yayo pane enzymes inoshandiswa nekenza masero kuti inopinda mukoko. Iyi tsvakurudzo yepamusoro inokwanisa kuendesa kune mishonga inorapwa.
Nutritional Benefits
I longan inowedzera mu vitamini C uye inopa zvishoma zve riboflavin (vitamini B2). Iine zviratidzo zvakasiyana-siyana zvepirtonutrients, fiber, protein, uye shuga. Chibereko chema Longan chinowedzerawo mumakori. Iine zvishoma zvicherwa, kusanganisira potassium.