Pinto bean uye mupunga vanoita kudya kunonaka uye kwakanaka kwezuva nezuva ne cornbread kana mabhisikiti. Mafuta anonzi pinto uye mupunga anogadzirwa uye anobva asanganiswa nemombe, tomato muto, uye seasonings. Icho chiri nyore casserole, uye zviri nyore pane bhajeti.
Related Recipe: Nyika Yakagadzirwa Pinto Nyuchi
Zvamunoda
- 1 pound yakaoma pinto nyemba
- 1 1/2 makapu akareba muchero
- 2 tablespoons oiri yemafuta
- 1 pound rinonamatira pasi nyuchi
- 2 1/2 maaspuni munyu (zvishoma kana ukawedzera munyu kune nyemba kana mupunga)
- 1/2 kapu yakasikwa onion
- 1/4 teaspoon mutsvuku
- 1 (8 ounces) inogona tomato muto
- 1 teaspoon chili pfu
- 4 kusvika ku6 inobvisa bhakoni
Nzira Yokuita Izvo
- Itai soa usiku humwe kana kutevera mirayiridzo yepaseti yekuti soak inokurumidza.
- Isai mahairi mu 4-quart, yakavharwa nehovhoni yeDutch. Dhavhara nemvura uye ubike, uchitevera mapepa, kusvika pahenda, uwedzere mvura yakawanda inopisa sezvinodiwa. Dhonza uye sarudza.
- Ika mupunga mushure mekupa mazano; kuwedzera kune nyemba uye kuisa parutivi.
- Heat oven to 350 F.
- Muchikwereti kupisa mafuta, wedzura pasi nyuchi, munyu, anyezi, uye pepper. Pheka kusvikira pasi nyuchi haisi pfupi.
- Wedzerai musanganiswa wenzombe kumucheka uye mahairi pamwe chete ne tomato sauce uye chipfu. Sungai zvakanaka uye tumirai musanganiswa kune 2-quart casserole kana kubika ndiro.
- Itai mavara ebhekoni kumusoro uye kubika pa 350 F kwemaminitsi 30 kusvika ku45, kana kuti kusvikira bhakoni isvibiswa.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 610 |
| Total Fat | 16 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 70 mg |
| Sodium | 1,105 mg |
| Carbohydrates | 74 g |
| Dietary Fiber | 17 g |
| Protein | 42 g |