Pressure Cooker Jambalaya

Ichi chinonaka, chikafu chechokwadi chekumanikidzira jambalaya cook is one-pot meal . Iyo inobika mumaminitsi mukumanikidzika kwako, iyo inochengetedza kuravira, mavara, uye chikafu chezvinhu zvitsva. Izvi zvinoratidzika seyakakoswa kwakaoma, asi iwe uri kungovhenekera zvimwe zvezvigadzirwa, nekubatanidza zvinhu zvose muhari nekurega kuomeswa kwevabiki kuita basa racho.

Zvamunoda

• 1 tbsp. mafuta ekubikisa
• 1/2 lb. mazamu asina ganda asina mbiriso (akacheka muzvikamu 1)
• 1/2 lb. zvizere zvakabikwa uyeouille sausage (yakatswa)
• 1/2 lb. isina kubikwa shrimp (peeled uye deveined)
• 2 tsp. Chireole chinogadzirira
• 1 tsp. dzakaomeswa
• yourme leaves
• 1/8 tsp. cayenne pepper
• 1 anion (akachekwa)
• 3 clove garlic (minced)
• 1 green bell pepper (yakagurwa)
• 3 inotunga celery (yakatswa)
• 1 kapu yakareba zviyo mutsvuku jisi
• 16 oz. makasitoni akacherwa (makasara)
• 1 cup
• chicken stock
• 3 tbsp. fresh parsley (minced)

Nzira Yokuita Izvo

1. Pisa mafuta mumhepo inokonzera kuvhara pamusoro pepakati yakanyanya kupisa kana kushandisa basa reruvara. Wedzerai huku, sausage uye shrimp.
2. Nyora nyama pamwe nehafu yeCreole yakagadzirisa, hafu yee thyme uye hafu ye cayenne. Yakasungirirwa kwemaminitsi 3-5 isina kufukidzwa, ichikurudzira kazhinji, kusvikira huku neye shrimp zvakanyatsogadzirwa. Bvisai chicken, sausage uye shrimp nekapu yakagadzirwa uye ivai nechero.
3. Wedzerai onion, garlic, bell pepper, celery uye kusara kweCreole yakagadzirisa, thyme uye cayenne kukumanikidza. Yakagadzirira 4-5 maminitsi, ichikurudzira kakawanda kusvikira miriwo iine crisp-tender.

1. Wedzera rizi, tomato nemusi wazvo, uye mashizha. Kuchengeta kwakachengeteka uye kuunza kukwirira kukuru. Pfeka kwemaminitsi 8. Bvisai kusvitsa, bvisa chifukidziro, uye gadzirai mukoko, sausage, shrimp uye parsley. Dhavhara zvakasimba uye regai kumira maminitsi mashanu vasati vashumira.

Nutritional Guidelines (pakushanda)
Calories	430
Total Fat	16 g
Saturated Fat	4 g
Unsaturated Fat	7 g
Cholesterol	128 mg
Sodium	576 mg
Carbohydrates	42 g
Dietary Fiber	4 g
Protein	29 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)