Chekudya zvinodhaka uye zvinogadzirwa nemidziyo, edza izvi zviri nyore zvakagadzirwa nemiti yemidziyo yemvura yakagadzirwa ne vegan gardein "chicken" scallopini, anyanisi, karoti uye mazai ehosi, uye akabikwa mu ramekin ne thyme, sage nezvimwe zvipfeko zvinonaka zvakaputirwa ne chiedza chine simba uye chisina kunaka. Iwe uchaona kuti iyi yemiti yemidziyo inofanana neveganji yevgan inofanana nemwoyo wose uye ichizadzwa seimwe imwe yemvura, asi yakanyanya kuderera mumafuta uyewo zvachose cholesterol-isina.
Zvamunoda
- 1 purazi Gardein vegetarian chicken scallopini (tora mu 1/4 masentimita cubes)
- 3/4 mukombe weupfu
- 3/4 mukombe wegan margarine (Tata rinokurudzira pasi rese)
- 6 makapu vegan chicken stock
- Pipu 2 kusvika ku 4 (4)
- 1 kapu yellow onion (diced)
- 1 cup karoti (peeled uye diced)
- 3/4 teaspoon thyme (minced)
- 3/4 teaspoon sage (minced)
- 3/4 teaspoon gungwa munyu
- 3/4 teaspoon tsvuku tsvuku
- 1 tablespoon
- mbiriso yezvokudya inopisa
- 1 tablespoon tamari soy sauce
- 1 cup cup peas
- 1 chifukidzo chepasiti peji (yakakonzerwa kusvika ne12x10 inches)
Nzira Yokuita Izvo
- Pre-heat fur to degrees 375.
- Bhurai munda wakachekwa scallopini mune pape sautee ne 1 kikapu yeiriyo mafuta. Nyaya nomunyu uye pepper. Bvisa kubva pani uye uise pamagetsi.
- Kuti uite roux, fukisa margarine vegan mune gango resaute, uwedzere upfu uye whisk nguva dzose kusvikira gara rakajeka muvara. Kuchena uye kuisa parutivi.
- Mushonga mukuru kana mubhodhoro, pisai vegan chicken stock kusvikira zvinyoronyoro kumira. Chengetedza ichi chimiro uye chinopisa kuitira danho rinotevera.
- Muna 5,5 quart stock pot, kubika anyanisi mumafuta eCanola kwemaminitsi matatu owedzera karoti, sage, thyme, munyu uye pepper. Ramba uchibika kwemaminitsi mashanu. Wedzerai ikozvino simmering yemiti yemiti uye simmer kwemaminitsi mashanu. Whisk mune mbiriso yezvokudya.
- Zvadaro, wedzera margarine yakagadzirirwa nefurai roux zvishoma pane imwe nguva uye ramba uchibika sezvo muto unotanga kuvhara. Ita mujaji scallopini, tamari uye peas. Dururirai musanganiswa muhombe huru isina kudzika kuti itonhorere.
- Kana kamwe musanganiswa uri kupera, dururira mumapundu ega ega, pani yegirasi kana gorosi casserole dish. Dhavhara musanganiswa nemupfu (ivai nechokwadi chekusiya zvishoma zvishoma zvepastry yekuputira uye kuputika kwemucheto) uye muganhu wepakati. Dzvitsa zviduku.
- Bika kwemaminitsi makumi matatu nemashanu kana kusvika kupisa mukati kunosvika 165 degrees.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1507 |
| Total Fat | 101 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 38 g |
| Cholesterol | 140 mg |
| Sodium | 2,467 mg |
| Carbohydrates | 83 g |
| Dietary Fiber | 9 g |
| Protein | 67 g |