Anyanisi zvakakosha kwatiri kuti isu tose tinofanira kuedza uye tishandise mune zvakawanda zvekubika kwedu. Ndinoda kushandisa zvigunwe zvakagadzirwa muchingwa, asi kana une matambudziko nevanhu vasingadi kuonekwa kweeiii, munogona kugara muchidhonza anyanisi musati muchiwedzera iyo pfu kuitira kuti irege kuonekwa mushure mekunge chingwa chakabikwa.
Zvokudya zvigunwe zveonikisi chingwa chikuru chekudya kwemanheru chinopinda nechinenge chemarudzi ose ezvokudya, kubva pamasipi kusvika kumahara. Zvipfeko zveputiki zvinogonawo kuitwa muchingwa chinonaka uye grilled cheese sandwiches.
Zvamunoda
- 1 mukaka wemukaka (kutonhorera kwemukati)
- 3/4 kapu yemvura inodziya (95 kusvika 110 degrees F)
- 3 Tbsp shuga
- 1-1 / 2 Tbsp inoshanda mbiriso yakaoma
- 1-1 / 2 Tbsp mafuta emiriwo
- 2 tsp munyu
- Zvichida: 1/2 Tbsp garlic powder
- 1/2 kapu kaiii (yakasarudzwa)
- 6 makapu chingwa choupfu
Nzira Yokuita Izvo
- Sakanisa mukaka, mvura, shuga, mbiriso, mafuta, uye munyu mune ndiro huru. Wedzera garlic, kana uchida, uye anyanisi yakagurwa. Sakanidza mune imwe kapu yeupfu pane imwe nguva kusvikira hupfu hwakasimba huchiumbwa. Iwe unogona kana usasashandisa huwandu hwakazara hweupfu zvichienderana nezvivako zvako nezvimwe zvinhu. Dzorera poda kunze kune foured board uye ufukidze kwemaminitsi masere.
- Isa dough muhuni. Flip poda mukati membiya kuitira kuti musoro wehave ugozorawo. Dzadza nemucheka wakachena wekicheni kana kuputika kwepurasitiki uye ugare munzvimbo inotonhora, isina mahwanda kwemaminitsi makumi mashanu kana kusvika kusvika zviviri muhukuru. Punch down. Dzorera poda kunze kune foured board uye ufukidze kwemaminitsi mashanu. Ika bundu muzvikamu zviviri zvakaenzana. Itai zvikamu muzvingwa zvechingwa.
- Girai mapafu maviri echingwa uye nzvimbo yechingwa mikate mukati mavo. Dhavhara uye regai kumuka munzvimbo inodziya, isina mahwanda kwemaminitsi makumi mashanu kana makumi maviri kana kusvika kusvika kaviri. Kusarudzwa - Kuti uwane jira rakajeka pamusoro pechingwa, shandisai jira rakachena pamisoro yezvingwa zvehupfu musati mavaisa muchoto. Bika pa 350 degrees F kweawa imwechete. Tora zvingwa uye uite kuti zvive zvakanakira pavhara. Apo pazvinotonhora zvakakwana, zvingwa zvingasungirwa uye zvakanyungudutswa kwekupedzisira.
Bread Baking Tips:
Iwe unogona kushandisa chero marudzi emukaka mumutsara uyu: mukaka wose, skim, mafuta mashoma, etc. Mairi anokwanisawo kutsiviwa nemvura uye kwete iyo mukaka wakaoma .
Kune mukaka kuti uome mukaka pfufura kutendeuka tafura . Shandisa iyo kuti uone kuti mukaka wakaoma unowedzera kumvura sei uchatsiva mukaka mumutsara.
Chingwa chechingwa chine chikamu chikuru che gluten kupfuura hupfu hwechinangwa. Izvi zvinoreva kuti chingwa chakagadzirwa neupfu hwechingwa chichamuka kupfuura chikafu chinogadzirwa neupfu hwechinangwa. Iwe unogona kuzvipa chingwa chako hupfu nekuwedzera 1-1 / 2 maaspuni gluten kune imwe kapu yeupfu hwose-chinangwa iwe unoshandisa mukanwa rako rekudya.
Chengeta furawa zvakakodzera kuti urege kuitora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 41 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 1 mg |
| Sodium | 258 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |