Sookju namul , kana korean chibage chine mishonga saladhi, ndeimwe yezvinyanya kudiwa nemidziyo yaunogona kuwana muKorea. Inobatsira zvakawanda pane dzimwe ndiro. Yatsva, inonaka, ine utano, uye (zvichida inonyanya kukosha) zviri nyore kuita. Iyo inogonawo kubatanidza chero chinenge chikafu cheKorea.
Muzvokwadi, hazvisi zvisiri zvitsva kuwana mitsva yeKorea sechinhu chinoshandiswa muBibimbap (Korean yakakanganiswa mupunga nemiriwo uye nyama) kana kushanda pamwe chete nemukurumbira daikon radish uye karoti saladhi. Iwe unogonawo kukonzera mazai emhonje muhope kana kungoshandisa iyo sendivi nedivi.
Kunyange zvazvo vamwe vanhu vachiti nharo dzisina kubikwa dzenyuchi dzinobatsira zviri nani, zvikamu zvegorosi zveKorea zvinowanzocheneswa mumvura inodzika nguva yakareba zvakakwana kuti vadzike zvishoma, asi kwete kwenguva yakakwana kuti vaite mushy uye zvisingagoni kuitika. Cherechedza mazai ako embeu zvakasimba uye usatongogumburwa, sezvo kunyange mamwe maawa makumi matatu ekuputika anogona kuparadza crispness yavo.
Zvamunoda
- 1/2 lb. mung mbanje
- inomera, yakashambidzwa zvakanaka
- 1/2 tsp. munyu
- 1 scallion, yakagadzirwa zvakanaka
- 2 tsp. garlic, minced
- 2 tsp.
- sesame mafuta
- 1 tsp.
- mbeu yeSesame, yakashambwa
- 1 tsp. soy sauce
Nzira Yokuita Izvo
- Parboil nyemba inomera mumvura inopisa kwemaminitsi maviri.
- Rinya mumvura inotonhora.
- Fukidza mbesa mukati memaoko ako kuti ubvise mvura yakawanda.
- Bvisai mazai echando nezvose zvinokonzera zviyo uye mushumire pakarepo kana firiji.
Bean Sprout Notes
Mbeu inotumbuka inoparadza nokukurumidza, saka kusiyana nemamwe makungwa eKorea, ndiro iyi haigone kuchengetwa kwenguva refu mufiriji.
Mung mahagi, anowanzoshandiswa seKorea mazai embeu, akareba mumakamuri akawanda anokosha, kusanganisira manganese, zinc, uye magnesium.
Izvowo ndizvo zvinokonzerwa nehuwandu uye mamwe mavitamini aB, zvakadai seanicin, pantothenic acid, uye vitamini B6.
Zvinogona kutenga zvakasimwa mahairi yehadhi ino mumashamba eAsia anotengesa michero itsva, kana kunyange paIndaneti. Asi kana iwe usingakwanisi kutsvaga mbeu dzakasimwa dzaunoda, zvakare ibasa rakanyatsojeka kuti uzvimere iwe pachako, kunyange pasina mhizha wakatsaurirwa. Zvinongotora mazuva anenge maviri kusvika matatu kuti zvikure zvinomera kubva mumuchenyi wekugadzira-ingova nechokwadi kuti iwe unotenga nyemba dzinenge dzichida kukura.
Zvinogona zvakare kushandisa imwe mbeu yakadyarwa mbeu yako yeKean. Yakakura soybea inowanzoshandiswa, kunyange zvazvo iwe uchada kuivhura yakareba kwenguva refu kupfuura yako inenge mazai embeu inomera (maminitsi mana kusvika mashanu, kusiyana nemaminitsi maviri). Zvisinei, iwe unogona kuwana yakanakisisa yekukohwa chibage cheKorea inogadzirwa nemakwenzi emhonje, iyo inowedzera zvakakwana chiedza chesame, garlic, uye scallion sauce.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 54 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 395 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 3 g |