Ndichitsvaga gourmet yemuchina wezvinotapira pfungwa? Edza izvi zvisinganzwisisiki zvinotapira zuva-zvakaomeswa tomato nembudzi zvakasakara zvakagadzirwa nemabhendi machena uye garlic. Zvakakwana pakugadzira sandwiches yegourmet yemvura, kushanda sechiguniti, kana, kuchiishandisa panzvimbo ye hummus ne pita kana veggies yako.
Iyi kamukira ndeyezvirimwa uye zvinokonzera gluten.
Zuva Rakaomeswa Muchosi uye Mbudzi Cheese Cheese Bean Dip rinoratidzwa neBush's® Beans.
Onawo: Isese chekudya here?
Zvamunoda
- 1/2 mukombe mafuta paoil-packedried tomato
- 4 ounces soft goat cheese (chevre)
- 2 tsp mbeu yeesame (yakagadzirwa)
- 1 clove garlic (minced)
- 1 15.8 ounce inogona kuwanda Nenyuchi Kubhururuka (yakashambidzwa uye yakatsvairwa)
- 1 15.5 chero ipi zvayo inogona kudyidhinini nyemba (yakashambidzwa uye yakatswa)
- 2 tbsp flat-leaf parsley (fresh, chopped)
- dash salt
- dash chitsva pasi pevhu
Nzira Yokuita Izvo
- Dhonza tomate, kuchengetedza mashupuni 2 emafuta. Gadzirai matata uye sarudzai.
- Muhombe huru yakakosha yakachengetwa mafuta, mbuzi chese, mbeu yeesame, uye garlic kusvikira yakabatanidzwa zvakanaka. Ita muhairi, tomato, uye parsley. Nguva yekuravira nomunyu uye pepper.
- Shumira nekunaya kana kutonhora pita wedges.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 454 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 9 mg |
| Sodium | 100 mg |
| Carbohydrates | 75 g |
| Dietary Fiber | 22 g |
| Protein | 28 g |