Chinhu chikuru pamusoro pekugadzira iyi ndechokuti inoshandisa kupfeka saradi se marinade . Izvi zvinobvumira zvakanakira mumukoko kuti zvifanane nezvose zvakasara.
Zvamunoda
- Nokupfeka uye Marinade:
- 1/2 mukombe wemafuta
- 1/2 cup cup red vinegar
- 1 tablespoon Dijon masitadhi
- Optional: 1 teaspoon shallots (yakagurwa)
- Optional: 1/4 teaspoon garlic powder
- 1/4 teaspoon munyu
- 1/4 teaspoon mutsvuku
- For the Chicken Salad:
- 4 mazamu ehuku (bhabheri, ganda)
- 1 ari kumusoro musoro romaine lettuce (yakashambidzwa uye yakagurwa kuita zviduku zviduku)
- 1 cup baby arugula
- 1 cup cup cherry
- 1 cup kalamata olives
- 1/4 pound pancetta (yakabikwa, inoderedzwa, uye yakatemwa kuita zviduku zviduku)
- 2 avocados (peeled and diced)
- 1/4 mukombe weblue cheese (crumbled)
Nzira Yokuita Izvo
- Gadzirai zvipfeko zvekupfekedza uye mudururire 1/4 mukombe (60 mL) yemusanganiswa muchikwata chinogadziriswa.
- Wedzerai mazamu ehuku kuhomwe, chisimbiso, uye mubvumira kuti mufirati yemaawa 1-2 muve firiji. Reserve yakasara ikashongedza mumhepo yakasimba-mumudziyo mufiriji.
- Preheat grill.
- Grill chicken pamusoro pepakati-yakapisa kupisa kusvikira chikamu chikuru chemuti chinosvika kusvika kuzvidigirii 165 F. Pamusi wegasi inotora maminitsi matanhatu kusvika kumasere kumativi. Pachando chemarara, zvinotora anenge maminitsi gumi nechepamativi.
- Kana imwe yakabikwa, bvisai nyama kubva kunopisa uye nzvimbo panzvimbo yecheka. Rega kuzorora kwemaminitsi mashomanana.
- Gadzira chicken mucheka mutsvuku. Toss lettuce uye arugula nefriji yekugadzira uye kuwedzera zvakasara zvinoshandiswa. Pamusoro nehuku inobvisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1777 |
| Total Fat | 120 g |
| Saturated Fat | 28 g |
| Unsaturated Fat | 61 g |
| Cholesterol | 425 mg |
| Sodium | 807 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 14 g |
| Protein | 141 g |