Ichi chinonaka pepper steak recipe inobatanidza maruva emakumbo emakumbo, tsvuku uye bhero bell pepper, tomato, uye soy muto. Iri ndiro reAsia-rakafuridzirwa kuAmerica rava chikafu chinodyiwa kumhuri dzakawanda.
Ndinoshandisa sirloin steak mundiro iyi, asi pombi yepamusoro kana kuti kumusoro kwepamusoro-soro ingave yakanaka. Iyi shanduro inoitwa nekuwedzerwa kweCanjun kana Creole nguva. Kana iwe usina, shandisa imwe mhemberero yekugadzirira kana kusanganiswa munyu. Shandisai pepper steak nehari inopisa yakabikwa.
Ichi chinononoka cooker pepper steak imwe imwe shanduro. Yakagadzirwa neimwe ginger, soy sauce, uye zvishoma zveshuga tsvuku. Kana kuti edza izvi zviri nyore skillet pepper steak ne flank steak kana kumativi ose .
Zvamunoda
- 1 kusvika 1 1/2 pounds mapiritsi esiriro steak kana kuti sirloin tips
- 2 tablespoons
- mhandara yakawanda yemafuta
- 1 ari pakati peanisii, hafu uye yakatswa
- 1 teaspoon garlic powder
- 1/4 teaspoon pasi pasi pepiresi kana yakagadzirwa pepper mutsara
- 1 teaspoon
- Cajun kana Creole seasoning inosangana kana
- yakagadzirwa nomunyu
- 1 bhinzi bhero tsvuku, tive muchetura
- 1 tsvuku tsvuku tsvuku, tora mucheka
- 1/2 mukombe
- nyuchi yemukaka , kunyanya isina unsalted kana pasi sodium
- 1 inogona (14.5 ounces) tomate
- 2 tablespoons pasi sodium soy sauce
- munyu, kuvira
- Yakabika mupunga
Nzira Yokuita Izvo
1. Dura nyama yenyuchi muzvidimbu zviduku.
2. Inwa mafuta omuorivhi mu skillet kana kuisa pan panopisa kupisa; onai steak zvipfeko. Cook, inomutsa kusvikira steak ishaiwa.
3. Wedzerai onion, garlic powder, pepper, Cajun kana Creole nguva yekudya kana yakarungwa nomunyu uye kubika, kusvibisa, kusvikira anion ari nyoro.
4. Wedzera mapepa mapepa uye nyama yemombe; kubika anenge anenge 3 kusvika kumaminitsi mashanu kwenguva refu.
5. Wedzera tomate uye soy sauce uye uuye kunomira.
Simmer kwemaminetsi maviri kusvika ku3.
6. Ivira uye uwedzere munyu sezvinodiwa.
7. Kushumira nehari inopisa yakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 288 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 85 mg |
| Sodium | 878 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Protein | 30 g |