Nzira Yokudzvinyirira Tofu Kubvisa Misi

01 ye 04

Chikonzero nei Tofu Achida Kuomeswa

Iyo yekutengesera tofu iwe yaunotenga muresitorendi inogadzirwa nokubatanidza mukaka we soya mumakumbo uye kuomesa zvinhu zvacho mumatombo. Ne proteiniti yakagadzikana uye pasi-calori count, tofu inheyo yeAsia yekudya pamwe neyokutanga ye vegan uye dzimwe utano hwakanaka-kudya micheka yekubika.

Izvo zvokutengeserana zvinoshandiswa zvinodzinga huwandu hwakawanda hwomunyoro huchiri mune zvakasimba tofu. Zvichienderana nekuti chibereko chacho chakaiswa sei uye chinotengeswa, chinogona kunge chiine humwe hunyoro hwakatomwa kubva. Yakasimba uye yakawedzera-yakasimba tofu ichiri yakanyorova asi yakamanikidzwa zvakakwana zvokuti tofu inogadzirisa maitiro ayo zvakanaka. Soft, extra-soft or "silken" tofu, kune rumwe rutivi, ine zvakawanda zvakanyanyisa, uye izvozvi zvinowanzoshandiswa mumapapiro apo the tofu inosanganiswa mune zvimwe zvigadzirwa, zvakadai sekuita smoothies kana mousses.

Zvisinei, mune mapepa anodana kutifu kuti agadzire maitiro ayo, zvakakosha kuti iwe ufukidze tofu kuti ubvise mvura yakakwana kuitira kuti igare nechimiro chayo kana inoshandiswa mumapangiti emashizha, kumhanyisa-fries, kana kunya. Kunze kwekunge iwe uchiita izvi, the tofu ichaputsika ndokusiya kurasikirwa kwese. Kunyange yakasimba uye yakawedzera-yakasimba tofu inoda kushivirira kuitira kuti ibudirire mune dzakawanda mapeji. Kunyanya kufambisa kunatsiridza marongerwo eti tofu uye kunokosha apo ichave yakabikwa.

Mabhizimisi ekutengeserana tofu aripo, asi iwe unogona kuita basa rakanaka zvakafanana nemhando shoma dzaunenge uine pamba:

• Cutting board
• Pepa tipei kana tsvina yakachena
• Bhokisi rakakura kana rechipiri kubvisa bhodhi
• Chinhu chakanyanya kushandiswa sekurema (iyo huru huru yezvokudya, somuenzaniso)

Cherechedza: Mhando dzakawanda dze tofu hazvifananidzi zvakanakira kupindira sezvo zvichangoerekana zvichinyangarika zvisinganyanyi kudzvinyirira. Kuti mapepa adanidzire zvidimbu zve tofu kuti abate maitiro avo, nguva dzose batenga zvakasimba kana zvakasimbiswa tofu.

02 of 04

Isai Tofu paChidimbu chePaipe Tipe

1. Tora yakareba mapepa emapuranga kana chipfeko muhafu kana roga kuti uwedze absorbency.
2. Isa mazhenje akaiswa pabhokisi rekucheka, uye gadzira bhokisi re tofu pamapepa emapepa. A

Cherechedza: Kana mapepa emapepa ava akanyanya kunyorova mushure mekunyora mhepo yekutanga, unogona kuisa iyo tofu pane imwe yechipiri, itsva yepurasitiki.

03 of 04

Isa Chiremba paTofu

Chinokosha chekumanikidzira tofu ndechokushandisa kumira kwakasimba kudonhera kunze kwehuturi kubva pachiganda. Chenjerera, zvisinei, kwete kuisa mutoro wakawandisa kana kuti tofu ichaputsika uye iwe haugone kuidzvora muzvidimbu kana zvidziko.

1. Ita imwe shandi yemapuranga emapuranga akafuridzirwa kana ejira yakachena yekicheni kumusoro kwebhokisi re tofu.
2. Isa chidimbu kana imwe bhodhi yekucheka pamusoro pepamusoro pepurasitiki mapairi.
3. Isai mutoro muhari kana kuti mubhokisi. Kuremera kwako kunofanira kuve kwakasimba zvakakwana kuderedza pasi pamwe chete nechokumusoro kwet tofu, asi kwete zvakanyanya kuitira kuti hofu yefu iswe. Chinhu chikuru chekudya ndicho chiyero chakakwana. Zvimwe zvinhu zvinogona kushanda zvinosanganisira simbi frying pani, bhuku rinorema, kana zviduku zvishoma dumbbell kusima.
4. Regai the tofu igare kwemaminitsi makumi matatu. Iko kurema zvishoma nezvishoma kunobatanidza hunyoro huri kunze kwebhokisi re tofu, uko huchabatwa nemapuranga emapuranga.
5. Kana mapepa emapepa akazara zvakakwana, iwe unogona kuisa panzvimbo yavo nemapurasitiki mapepa matsva uye ramba uchinyunyisa kusvikira mapairi emapepa asiye kugona kufema.

Iwe zvino unogona kuenderera mberi nekucheka chikwangwani che tofu muzvipfeko kana makerubhi kuti uishandise mumajiro ako.

04 we 04

Sarudzo: Slice uye Bvisai Vakamanikidzwa Tofu

Mushure mokunge makamanikidza tofu yenyu kwemaminitsi makumi matatu, munogonawo kuisa muchidimbu mumakumbo kana makerubhi uye mozoisa. Kusunungura tofu kuchachinja hutu hwe tofu, huchiita zvakasimba uye "chewier," pamwe nekuwedzera. Izvi zvinogona kunge zvichinyatsobudirira mune mapepa apo tofu yakabikwa, yakabikwa, kana inokurudzirwa-yakabikwa kubvira apo tsvimbo kana cubes dzichaita zvigadzirwa zvayo pasina kuparara.