Chicken Breast muSpain Paprika Sauce

Mazamu ehuchi mune mupfumi wakawanda wepaspuri sauce inoita dzidzo huru kana tapa . Ichi chikafu chinonziwo pechuga de pollo salsa pimenton.

Kuti uite izvozvo, kungosunungura mazamu ehuchi, ndokusunungura uye kuputika paprika, anyanisi, uye pepper kuti uite sauce yakashinga. Ipaprika iyi inonhuwira yakagadzirwa kubva kune michero yakaomeswa nemhepo ye bell pepper. Kunyange zvazvo yakabatana nechikafu cheHungary, yakaendeswa kuSpain muzana remakore rechi16 iyo inozivikanwa sepimentón.

Sezvo chikafu ichi chichichengetedza zvakanaka, chiite mberi kwekudya kwemanheru kana mhemberero dzisina kujairika, vatenzi vako vachakutendai. Munenge maminitsi makumi mana, une mavara akaisvonaka, echiSpanishi . Vanhu vazhinji vanoshumira izvi kupfuura pasta kana mupunga. Kuti uite chikafu ichi mu tapa, cheka mazamu ehuku muzvidimbu zviduku uye ushande pamwe nepaprika sauce atop baguette slices.

Zvamunoda

• 2 makirogiramu (1kg) mazamu asina ganda asina mbiriso
• 1/2 mukombe (114 gr) unbleached chena furawa
• 3 ounces (80 ml) Spanish virgin virgin olive oil
• 1/2 masikati machena eiiii
• 16 ounces (500 ml) mukaka mutsva
• 1 refu tsvuku tsvuku (inotapira)
• 2 kusvika ku 3 punipuni Spanish virgin maorivhi amafuta
• 2 kusvika ku3 maspuni asina kuvewa akachena
• 2 1/2 tablespoons Spanish sweet paprika
• Salt to taste

Nzira Yokuita Izvo

1. Ichi chikafu chekukuita chinosvika mavasere anenge masere se tapa kana servings mana sekutanga.
2. Sungai mazamu ehuchi uye muvadzire pakaoma. Dura mazamu ehuchi nehafu. Dururira hupfu mupepa kana purasitiki uye uwedzere 1 tsp. yemunyu. Isa zvidimbu zvingani muhombodo uye zvizunguze kuti zvipfeke. Dzokorora kusvikira zvidimbu zvose zvekuku zviputirwa muupfu.
3. Dururira anenge 1/4-inch emafuta omuorivhi mukati meganda guru rinopisa uye kupisa mukati. Bhurai chikwama kumativi ose, zvino chengetedzei kurutivi rwekupedzisira.

1. Zvakanaka usike anyezi. Bvisa shini, mbeu, uye membrane, uye gadzirai chidimbu pepuru. Dururirai mafuta omuorivhi mukati mejecha rinopisa uye gadzirai miriwo pahuni hwehuni kusvikira hui eii ichitenderera uye pepper iri nyore. Muchikamu chimwechete chinopisa, simudza kupisa kusvika pakati uye uwedzere hupfu. Fry fry, inokurudzira nguva dzose. Itai zvishoma nezvishoma mhezi kana muchiramba muchikwira kusvikira mucho wanyanya. Kana zvichidikanwa, wedzera firiji ye thicken. Wedzera paprika uye munyu uye ramba uchiwedzera.
2. Dururirai musanganiswa mumudziyo uye mushandise nemudon blender kusvikira mucho wakachena. Zvimwe, zvinotyisa mumutambo wekudya.
3. Dzorerai mazamu ekoko kune ganda rinopisa uye mudururire muto pamusoro pekuku. Simmer kusvikira huku yakabikwa zvakakwana, maminitsi anenge mashanu kusvika manomwe. Shandisai mbatata yakabikwa, pasta kana rizi.

Nutritional Guidelines (pakushanda)
Calories	545
Total Fat	35 g
Saturated Fat	8 g
Unsaturated Fat	19 g
Cholesterol	105 mg
Sodium	660 mg
Carbohydrates	20 g
Dietary Fiber	3 g
Protein	36 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)