Kuzivikanwa kwepanut butter soup, muzita reku West African peanut soup yakapararira semoto wemoto pamusoro pemakore maviri akapfuura. Handisi kunyatsoziva kuti chii chaicho chakakurisa zvikuru, asi chinogona kuva nechimwe chinhu chingaita nechokuti iyo inoshandisa rudo rwedu rwakawanda runodiwa peanut butter. Kuve wakasimba zvakasimba, handitendi mukuita kwekudaidza muto wepanan West West. Zvinoratidzika zvisinganzwisisiki kwandiri. Ndinotenda kuti zvakanyatsonaka kugovana zvakananga kwainobva.
Ghana, ndiyo nzvimbo yandingati iine peanut butter soup chaiye. Mune pfungwa yokuti ndiro ndiro mhuka chaiyo inopesana nechingwa. Maafe, yeSenegal peanut butter stew is another example, kunze kweizvi pane iyo yakagadzikana yakasvibiswa kana ichipikisa soup. Peanut based sauces zvataurwa kuti inobva kuvanhu veMandinka yeMali. Uye apo ichokwadi kuti mapeanut based sauces ndiyo chikamu chinokosha chekudya munyika dzakawanda kumadokero, kuCentral, East uye kunyange kuMaodzanyemba kweAfrica, chokwadi chechirevo ichi chave chichifanira kuongororwa zvakadzama nekutsvakurudza kwakakurumbira.
Ndakakurira peanut butter soup. Amai vangu vakazviitira isu nguva dzose. Isu taiwanzoita nguva dzose neinochera mucheka mipira inozivikanwa se omo tuo, uye dzimwe nguva taive nayo ne fufu.
Zvamunoda
- 2 mashizha eiii (peeled uye akachengetwa zvakakwana)
- 3 guru tomato
- 1 yose huku (kucheka muzvidimbu)
- 8 mazai emunda (African aubergine)
- 15 okra pods
- 1 scotch bhonet pepper
- 1 chikamu ginger (1 inch, freshly grated)
- 3 bay leaves
- 6 tablespoons peanut butter (yakapetwa)
- 1.8 litisi chicken stock (shandisa mvura yakasara mashizha kana uchishandisa)
Nzira Yokuita Izvo
1. Tanga nekuisa chicken muhari. Itai zvose, tsanidzai anyanisi, pepper, ginger gashi uye tomato muhari. Wedzerai nhokwe yehuku yehari uye uise pane chefu kuti ubike pamusoro pekupisa.
2. Isai iyo pfupa uye udzikise kumira kwemaminitsi 10 kusvika ku15 kusvikira anyanisi uye tomato zviri nyore uye zvinyoro. Vabvisei kubva mubhodhoro uye muende kuva blender. Iwe unogona kunge uchida kubvisa hombodo kubva pamatato.
3. Itai kuti miriwo inonyorera muine blender. Dururirai smoothe yemiti inosangana zvakare muhari uye inobvumira kumira kwemaminitsi makumi maviri. Bvisa mugumo kubva mumunda mazai uye uite musikana wakaiswa mumugwagwa mazai, kwete zvakadzika sezvinoita munda mazai anofanira kuramba akazara. Ivaise muhomwe.
4. Munguva ino, ita peanut butter sauce uchishandisa mirayiridzo inotevera. Ichawedzerwa kumuseke wakamboitwa. Muchikwata chiduku pamusana pekupisa kwakanyorova, sungai bhinzi yeperetta kusvikira iine runny. Tanga kuwedzera mvura zvishoma pane imwe nguva kuhari. Iyi nzira yakafanana nekuwedzera mukaka kana mvura kune roux, saka kutarisirwa kwakanyanya kunoda kutorwa kuti kuve nechokwadi kuti haitsvaki kana kuumba mavhinga.
5. Apo peanut butter inosanganisa zvakakwana nemvura kuti igadzire mushonga unotapira, rega kuti inomira kwemaminitsi gumi nemashanu isati yawedzera muhope. Zvichida kana uchinge wakanganiswa nemvura, wedzera muto mutsvuku unononoka kupinda muhari uye uchinge uchinge uchinge uine pamwe nemuviri. Iyo muto inoparadzaniswa uye mafuta epepanti achatanga kuparadzaniswa nemuchuti uye inofamba pamusoro.
6. Bvisa magumo kubva kune okra uye uvaise mumushonga. Simira kwemaminitsi gumi uye chengorora nguva. Mushonga wakagadzirira kushanda.
Edza zvimwe zvekudya zvakasikwa kubva kuAfrica zvakadai seBuginya , Uganda , kana Zimbabwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 515 |
| Total Fat | 28 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 347 mg |
| Sodium | 272 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 11 g |
| Protein | 42 g |