Kana iwe uri pfupi pane nguva yekuita soro iyi, zvakanaka kuti utore shoma shomanana. Nemuenzaniso, iwe unogona kutsika kuita sengo uye kushandisa shanduko yakagadzirwa chicken. Iwe unogonawo kutsiva nyemba dzekakini dzomiswa. Asi kana iwe uchida soup inonaka, kutora nguva yekuita yako pfuma inowedzera kusvika kune zvitsva. Uhu hunhu hunobva kumabhandi ari kuvhara chigadzirwa chemiti sezvavanobika uye, zvechokwadi, nyika ham.
Zvamunoda
- For the Stock:
- 1 guru
- kusvuta ham hock
- 1 guruiiiii (quartered)
- 1 yakakura stalk celery (yakagurwa kuita 3-inch vipande)
- 1 guru karoti (akacheka mu 3-inch vipande)
- 2 bay leaves
- For the Soup:
- 1/2 pound navy beans (yakaomeswa; inotorwa)
- 1 nyika ham steak (mafuta akagadzirirwa)
- 1/2 anyezi (coarsely chopped)
- 1/2 duku stalk celery (yakanamirwa mu 1/4-inch thick rounds)
- 1 zvishoma
- karoti (yakanamirwa mu 1/4-inch thick rounds)
- 2 tablespoons Bhabhoni inokonzera (kana mafuta omuorivhi)
- 1 tablespoon tomate paste
- 1 1/2 teaspoon rubbed sage
- 1 1/2 teaspoon munyu
- 1/2 teaspoon mutsvuku
- 1/2 quart mvura (simmering)
Nzira Yokuita Izvo
Stock:
- Itai nzvimbo yakakanyiwa, yakagadzirwa eiii, zvidimbu zvidiroti uye celery, bay mashizha uye peppercorns mune sopu yakakura.
- Wedzerai makirogiramu mashanu emvura inotonhorera uye muise pamusoro pemhepo inopisa. Itai kuti muve nesimba (simbira) , kuderedza kupisa kusvika pasi uye kuvhara.
- Ita kwemaawa anenge matatu. Kutonhora.
- Dururira motokari kuburikidza ne-strainer mupinde ndiro huru. Ramba miriwo.
- Cheka nyama kubva kune ham hock muzvidimbu zviduku uye uwedzere kuhomwe.
- Kuvhara uye kunotonhorera kutonhorera kwemukati kana usiku huri mufiriji.
- Gurai mari uye shandisa hafu yekushandisa zvakare.
Supu:
- Ikoji inopisa kusvika kune madigiri 300 Farenheight.
- Bhatikoni inopisa inokonzera muovheni isina kuvhara mupfu pamusoro pepakati moto.
- Wedzerai aniii, celery, uye karoti uye musvike kusvikira anyanisi apera.
- Wedzerai mahairi uye shandisa kuisa pamwe chete nezvose zvinosara kunze kwemvura.
- Isa pikari pamusoro pemhepo inopisa uye uuye nekumhanya kwakasimba (usabiri) .
- Dhavhara uye nzvimbo panzvimbo yakaderera, asi kwete iyo yakaderera, chigadziko chevheni. Ivhara kwemaawa mana, uchitarisa nguva imwe uye uwedzere mvura yakakwana inopisa kuitira kuchengeta nyemba zvakanaka.
- Bvisa kubva muvheni, shandura seasonings uye chiyero chemvura. Shumira nemucheka unopisa kumativi.
Cherechedza: Iyi sopu inosunungura zvakanaka kana iwe uchida kuidzikisa uye kuisa hafu. Yakarongedzwa naJoy Nordenstrom
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 305 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 13 mg |
| Sodium | 327 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 15 g |
| Protein | 18 g |