Shandisa iyi miorivhi yepisitori yakagadziriswa sechidimbu, chikafu chinopararira, uye pasta kana muhodhi yekupfekedza chikafu chinonaka. Iyi manyorero inzira yakanaka yekutengesa soups kana mashizha. Iwe unogona kuuparadzira pane zvipfeko kana chingwa cheFrance, uwedzere iyo pasta kana mazai akatsauka, kana kuisanganisa neviraigrette kuti ugadzire hupfeko husina kupfeka kana kuti marinade yemiriwo yakagadzirwa. Kushandiswa kwaro hakungagumi uye kunogara kwemwedzi 6 mufiriji.
Zvamunoda
- 1 kapu kalamata (kana yakavhenganiswa yeguru uye yakasviba) maorivhi
- 1 mashizha anyezi (akachekwa)
- 3 Tapepoons capers (rinsed)
- 1 Tapepoon fresh oregano (yakagurwa; kana 1-1 / 2 mashupuni akaomeswa)
- 3 Tapepoons mafuta omuorivhi
- 2 Mahwendefa tsvuku yewaini yevhiniga
- 1 tablespoon lemon zest
- 1/2 teaspoon mutsva yakasviba pasi pepiriti (kana kuti kuravira)
Nzira Yokuita Izvo
- Isa maorivhi mucolander uye usuke zvakanaka mumvura inotonhora inotonhora. Bvisa matanda kubva kumiti yemiorivhi uye urasire.
- Muchikanda chekugadzira zvokudya, pamwe chete nemiti yemiorivhi yakakanyiwa, anyanisi, capers, oregano, maorivhi, vhiniga, uye lemon peel. Nzira yekupararira kusagadzikana.
- Nguva yekudya pamwe nepepuru uye kuchengetedza muhari duku mufiriji.
Recipe Source: na Natalie Dupree (Potter). Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 76 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 199 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |