Izvi zvinoshandiswa mushuga zvinogara zvichishungurudzwa nevana nevakuru. Zvichida iwe uri pane zvekudya zvekudya, usingawani mukaka usina nekuda kwemurasise kusagadzikana kana kubvisa marisi kune zvimwe zvikonzero zvehutano, izvi zvichakupa chokoreti yakagadzirirwa iwe wakamirira. Iyo recipe inoshandisa mabhanana pane mazai. Kuti uchinje ruzivo nguva nenguva, inzwa wakasununguka kuwedzera 1 teaspoon yekurasi ye rum panzvimbo yevanilla.
Kuchengetedza Vegan Mahara-Free Banana Brownies
Kana uri kutarisa kuchengetedza brownies kwenguva pfupi, kana yekutengesa bhizinesi chechikoro chevana vako kana kutakura mabiko, iwe unogona kuchengeta zvakasara mumudziyo wakasimba-wakasanganiswa newaini peji uye imwe yega yega brownie kumusoro kweimwe. Nenzira iyi, ivo vacharamba vari kwevhiki.
Kana uchida kuzvichengeta kwenguva yakareba, uvaise mufudzi yefriji mushure mekuvhara mumwe nomumwe. Iwe unofanirwa kuvanyengedza usiku husiku pane kutonhora kwemukati kana kuti microwave ivo vasati vashumire zvakare zvakare. Vachange vachichengetedza chero kupi kwevhiki mbiri kusvikira pamwedzi mitatu yakaoma.
Inoita imwe ye "x 13" pan ye brownies
Zvamunoda
- 2 makapu kupura (zvose-chinangwa)
- 2 makapu machena shuga (granulated kana kusagadzirwa mushuga)
- 3/4 makapu asina kuibva ecocoa powder
- 1 teaspoon baking powder
- 1 teaspoon munyu
- 1 mukombe mabhanana (akaibva, mashed)
- 1/4 mukombe usina unsweetened soy mukaka kana mukaka wemarumondi
- 1/4 mukombe canola mafuta
- 1 teaspoon vanilla extract
- 1 cup
- dark dairy-free chocolate chips
Nzira Yokuita Izvo
- Preheat oven kusvika ku 350 F. Mafuta mashoma 9 "x13" kubika ndiro ndokuisa parutivi.
- Mune imwe huru yekuvhenganisa ndiro, kusanidza upfu, shuga, kocoa poda , poda yakakangwa uye munyu kusvika zvakanaka. Mune imwe tsvina yakavhenganiswa, sanganisira mabhanana mashed, mukaka we soy , mafuta e-canola uye vanilla. Wedzera iyo midziyo yakaoma kune yakaoma, kusanganiswa kusvikira ingosanganiswa. Vhura muchoko-chisina chirokisi chizi.
- Dururirai batter mugango rakagadzirwa uye gadzirai kwema 25-35 maminitsi, kana kuti kusvikira mazino akaiswa mukati arikubuda akachena. Bvumira brownies kuti atonhorera zvachose pamatare ekutonhora kupisa asati acheka muzvikwere uye kushumira.
** Iri kamuti yakakosha yekuswa-dairy, mazai-pasina, uye vegan asi sekune chero mapeji anogadzirirwa vanhu vane zvirwere zvekudya kana zviyamuro zvezvokudya, iva nechokwadi chekuverenga mabhii ose ezvekudya zvakanyatsonaka kuti ave nechokwadi chokuti hapana chakavanzika chekaka-chakabva zvinokonzera (kana gluten, mazai, kana gorosi zvigadzirwa, kana izvi zvinoshanda kwauri).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 266 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 175 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |