Chikudya chamangwanani, sazhinji vedu tinoziva, chikafu chekutanga uye chinogona kuita kana kuputsa zororo rako rose. Vamwe vanhu vanoita zvakanaka chaizvo nebheri yehuvhuni mangwanani, kunyanya kana yakasimbiswa nemiti, mbeu, uye mukaka wakanaka wemukaka. Asi kune vamwe vedu, gorofu yakakura, kana kuti girafu yekusasa inogona kutungamirira kune zvido zvemashuga zuva rega rega, kana, zvichienderana nebumbiro remitemo, rinogona kuita kuti tive nehope. Murume wangu anoita zvakanaka neine zvokudya zvinokurudzira zvepuriji kana granola yakagadzika yakagadzirwa mangwanani; nguva iyoyo yekudya imwe nguva inondiita ndaneta.
Ndiri nani pane imwe yekudya yakangonaka inosanganisira puroteni shoma uye dzakawanda zvevggies. Dzimwe tsika dzakawanda dzinotanga zuva nechingwa chinonaka; soup, pho noodle ndiro , zvinyuchi, bhinzi ndiro, zvakasiyana-siyana zvejunga nemamwewo mbeu, pamwe nemazai, hove, maorivhi, cheeses uye nyama ndezvokudya zvakajairika. Ndinoshanda mukati-kati mambakwedza, saka ndinowanzove neklasi yeproteine smoothie awa imwe yekirasi; ipapo ini ndinouya kumba kuti ndiite brunch yakanaka kwazvo. Izvo zvikamu zvinosiyana zuva rimwe nerimwe, asi apa pane zvimwe zvandinoda:
Ndinotora ndiro, iyo inofarira mudziyo wekudya. Ndine chikamu chazvo: chakadzika uye chisina kudzika, chine mavara uye chinyararire, fekitari uye ruoko rwakagadzirwa, chimwe chinhu chemaitiro ose nemwaka. Nzvimbo yakadzika inogona kuva yezvokudya zvezviyo zvinosara, seimwe yemafuta anoshamisa muNyika Yenzira Yokugadzira Nequinoa asi kwandiri (ini kazhinji ndisingadyi zviyo) zvinowanzova chimwe cheizvi:
Shredded Skillet Sweet Potato Homefries (Ndinowanzowedzera dzimwe mishonga dzakasvibiswa se shredded rutabaga kana squash kana celery midzi kune idzi.
Kudengenyeka!)
Ovhiri Yakasanganiswa Sweet Potato "Fries"
Zvadaro inouya magreens:
Izvi zvinogona kunge zvakajeka sechepinashi yemwana iyo inoputirwa nekupisa kwezvokudya zvigere pasi nepasi pemiti yematafura.
Savory Sauteed Kale yakakura uye inogona kuitwa nechose chinomera chero chipi zvacho chaunacho.
Same inofamba Greens ne Shallots, Garlic uye Broth Reduction .
Ndinoda kunyorera avocado kana chido cheZesty Guacamole nechingwa changu chamangwanani, chiCalifornia tsika yave ichangotora nyika. Uye ngatisiye kukanganwa mbatya yewacado (chero ipi zvayo yakataurwa apa inogona kuva yakanaka kana kuti isina mbiriso, saka yakakosha nokuda kwekudya kwako kwekudya).
Pakupedzisira, dzimwe dzinofara dzakasununguka mazai mazai, zvinonyoresa nyore, zvakabikwa, zvakaoma zvakabikwa kana mudiwa wangu Kuita Sei Mazai Eki Yakakwana . Zvimwe zvingasarudzwa ndezvokuita-mberi
Frittata ne Pesto uye Asparagus
kana puroteni yakazara Fines Herb Frittata Ne Smoked Salmon .
kana iwe uri mhou, kupararira kwemajisi, yakatswa organic tofu kana tempeh ichakomberedza ndiro yako zvakanaka.
Kushanda vanhu vane nguva yakawanda vanogona kuita chikafu ichi chamangwanani usiku hwakapfuura: mavhirigi akabikwa kana mbeu dzakasara, mazai akaomeswa akaomeswa (kana vegan protein) uye steamed kana miriwo yakasvibiswa inogona kutakurwa mberi kwechinguva kwekudya kwekudya kokudya.