Kutsvaga veSt. Patrick's Day vezvipfeko zvekudya zvinogona kufara, kana kungoshuva kutambisa kweIreland? Colcannon iri tsika yeIrish side dish yakagadzirwa nemapatatisi uye kabichi, uye iyi vegan Irish colcannon mbatata uye kabichi recipe inoisa zvinomera uye vegan zvinotarisa pane chaiye yekare yeIrish dish.
Izwi rokuti colcannon rinobva kunezwi reGaelic, cal ceannann , zvinoreva chichena-musoro musoro kabichi. Mbatatayi, cabbages, uye maeeks zvaive zvakajairika uye zvinofungidzirwa nezvokudya zvevoruzhinji vagari vomuEurope neIreland munguva dzeMirepakati. Nemhaka yekuwanikwa kwezvokudya izvi, zvinonzwisisika kuti vabiki vekumba vaizogadzira nekugadzira kudya kunosanganisira zvinhu zvitatu zvinowanzobatanidzwa. Colcannon yakaendeswa kuUnited States neIrish immigrants uye inowanzoshandiswa muSt. Patrick's Day.
Asi iwe zvirokwazvo haufaniri kumirira kusvika muSt. Patrick's Day, uye haufaniri kuve yeIrish-kana kunyange vegan nokuda kwechinhu ichocho-kufara iyi yehutano uye yakaderedzwa-mafuta ye vegan Irish colcannon mbatata uye kabichi recipe manheru ano .
Zvamunoda
- 5 makuru mbatata
- 1 head cabbage (chopped)
- 3 maekisi (akachekwa)
- 1 cup soy mukaka
- Zvichida: 1/4 teaspoon nutmeg
- munyu kuvira
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
- Itai mbatatisi mune hari huru uye wedzerai mvura yakakwana kuti mufukidze mbatatisi. Itai kumota uye gadzirai kwemaminitsi makumi maviri, kana kusvikira mbatatisi iri nyoro.
- Mune rimwe divi, birai kabichi mumvura kwemaminitsi gumi nemashanu. Dhonza uye sarudza.
- Mune imwe kapu kana skillet, kubika maekisi mu mukaka we soy kusvikira mutete, anenge maminitsi gumi nemashanu.
- Apo mbatatisi inogadzirwa kubika, putira pamwe chete namaeeks, mukaka we soy, nutmeg, munyu uye pepper.
- Wedzera kabichi uye simbisai kubatanidza.
- Wedzera zvimwe munyu uye pepper kuti uitevira uye unakidzwe!
Notes
- Iyi kamukira inoda 1/4 teaspoon nutmeg, iyo inopa mukombe chiduku che nutini, chinotapira chinotapira. Kana iwe ukasarudza kudzivisa purogiramu iyi yekunakidza, ingosiya kunze kwenyama.
- Iyi kemikari ndeyeku gluten.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 118 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 108 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 7 g |
| Protein | 5 g |