Paunenge uchienda kune grill up burgers, hove, chicken, sausages kana chero chinhu, chinangwa ndechokuti kuve kwakagadzirwa kwakanakisa muzvokudya. Iyi inofadza ndiyo yakagadzirisa zvakakwana nokuti inotanga pane grill. Tora tomatillos, anyanisi, uye jalapenos dzakabikwa zvisati zvasarudzwa zvakanaka kuti zviite zvinofadza zvokuti zvinonakidza zvichashanda pane chero chinhu. Ichi chikafu chikuru kune nyama ipi zvayo yakagadzirwa kana yemiriwo.
Zvamunoda
- 1 huru tsvuku yeiii (kucheka mu 1/2 inch thick rounds)
- 1 pound / 450 g tomatillos
- 2 jalapenos (mbeu uye yakasunungurwa)
- 1/2 mukombe / 120 mL mafuta omuorivhi
- 1/4 mukombe / 60 mL tsvuku yewaini vhiniga
- 3 clove garlic (minced)
- 1/4 kusvika 1/2 teaspoon / 1.25 kusvika 2.5 mL munyu (zvichienderana nekunwa)
- 1/4 teaspoon / 1.25 mL black pepper
- 1/4 teaspoon / 1.25 mL paprika
- 1/4 teaspoon / 1.25 mL shuga
- 1/3 mukombe / 80 mL cilantro (inenge yakasarudzwa uye yakasununguka yakazara)
Nzira Yokuita Izvo
Sungai mafuta, vhiniga, garlic, munyu, tsvuku yakasviba, shuga, uye paprika mune ndiro huru. Wedzerai onion tisi, tomatillos, uye jalapenos kusanganiswa. Toss to coat. Dzavhara neupurasitiki, kuisa firiji uye kubvumira marinade kwemaminitsi 30-45.
Preheat grill for high heat. Bvisai anion, tomatillos, uye pepper kubva marinade uye nzvimbo pane grill, chengetedza hafu ye marinade. Yeka kwema 8-10 maminitsi, kutendeuka kamwe kana kaviri.
Iva nechokwadi chokuti miriwo inobhurwa zvishoma asi ichiri kuoma. Kamwe izvi zvave zvichibudirira, bvisa kubva pane grill uye uende kunotema bhodhi. Sarura mishonga uye nzvimbo mumudziyo neyakachengetedzwa marinade. Wedzera cilantro yakakodzwa uye mimwe yemunyu kana zvichidiwa. Shandisa seydidi ye burgers , sausage yakabikwa, nyama yehuku, yenguruve yakasungwa, kana hove.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 149 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 25 mg |
| Sodium | 75 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 9 g |