Izvi zvinoshamisa vegan seitan au jus recipe zvinogadzirwa zvinopisa nehutsi hwehutsi hwehutsi , newaini tsvuku. Shandisa vganji yako yakagadzirwa kuita sandwiches!
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 1/4 teaspoon mudziyo utsi
- 6 ounces seitan (tsvina yakatsvuka;
- munyu kuvira
- tsvuku tsvuku kuvira
- 1 mukombe mabizi yemukaka (kana iwe unogona kuwana mhuka "yemombe" muto, izvo zvichave zvakanaka)
- 1/2 mukombe tsvuku yewaini
- 1 clove garlic (minced)
- 1/2 yepuniji yeupuni
- 1/2 tablespoon vegan margarine
Nzira Yokuita Izvo
- Unopisa mafuta uye utsi hwemhepo pamusoro pemhepo inopisa mukati mejasi kana skillet uye kuwedzera seitan, zvishoma zvishoma panguva. Nguva yakazara nemunyu uye pepper, uye gadzira maminetsi mashomanana, kusvikira wapisa.
- Bvisa seitan kubva pani uye uwedzere muto, waini tsvuku, uye garlic uye simmer kwemaminitsi 8-10 kuderedza mvura.
- Whisk muupfu uye vegan margarine, uye nguva zvakare neine munyu uye pepper.
- Kuti ushumire, shandisa zvishoma mutsutso pamusoro peSeitan, uye ushande pamwe chete muto wekutsvaira kurutivi. Au jus inowanzoshandurwa kuva sandwich, saka chengetedza seitan yako yakatete-slic pane hoagie roll kana chiFrench chingwa, uye bvisa!