Squash ndeimwe yeiyo yakanyanyisa pasi yakawanda. Mukutendeseka kwose, handisi kupenga pamusoro pekudya squash yakabikwa, asi kana ndikawedzera kune zvingwa zvangu zvekudya, ndinonyatsoda. Unogona kushandisa chero sarashishi chero ipi zvayo nekuda kwekayiro, kubva kumatehwe kusvika kune chinyorwa squash. Mhando imwe neimwe inopa chingwa chisingaenzanisi chinotarisirwa kuva chifaro.
Zvamunoda
- 1/4 mukombe wemvura (kutonhorera kwemukati)
- 2 1/4 tsp yakasikwa mbiriso yakaoma (1 1/4 oz packet)
- 1 mukombe almond mukaka (chipisa chemukati)
- 2 Tbsp margarini (vegan borosi kana kokonati mafuta)
- 1/2 mukombe kakoti shuga
- 1 tsp gungwa munyu
- 1 mukombe kashiashi (yakabikwa uye yakasvibiswa, chivara, butternut, yechando, nezvimwewo)
- 5 makapu chingwa choupfu (anenge)
Nzira Yokuita Izvo
Muhomwe huru, funganya mvura uye mbiriso. Wedzerai mukaka wearmond, vegan butter, kokonati shuga, uye gungwa munyu. Stir. Sakanidza mu squash uye 3 makapu chingwa choupfu. Zvishoma nezvishoma uwedzere muupfu hwechingwa huripo, hupfu hwakakwana kuti uite bundu rinotevera chipuni chakakomberedza ndiro. Dzorera poda kunze kwepamusoro uye ufukidze kwemaminitsi mana, uwedzere hupfu hwakanyanya sezvinodikanwa kusvikira mukanwa uchitonhora uye uchitaridzika kune unobata. Isa bundu muhomwe huru yakakanyiwa.
Tora mukanyiwa pamusoro pebhodhoro kuitira kuti kumusoro uye zvishoma zvicheneswa . Dzadza nemucheka wakachena uye urege kumuka munzvimbo inotonhora, isina mahwanda kweawa imwe kana kusvika kusvika kaviri muhukuru.
Punch pasi pasi . Dzorera poda kunze kwechidimbu uye ufukidze kwemaminitsi masere kana kuti kusvikira mabhudzi ari kunze kwechingwa. Gura chidimbu muzvidimbu makumi maviri nemasere. Nyora chidimbu chimwe nechimwe mumupumburu. Isa mavhesi pa 2 gorofu kubika mapepa. Dhavhara uye regai kumuka munzvimbo inotonhora, isina mahwanda kwemaminitsi 45 kana kusvika kusvika kaviri muhukuru.
Bheka rinoputika pa4 digrii F nemaminitsi 55 kana kusvika mabheji ari mutsvuku uye inonzwika mukati apo misoro yacho inowanikwa. Bvisa magirasi kubva pamashizha uye rega kuponhorera pavharo.
Bread Baking Tips:
Gadzirira mushitswa wekasikiti wekasikiti uke wakagadzirira kubheka nenzira imwecheteyo sezvaunenge uchida mushonga.
Dzivisa kushandisa mvura yakananga kubva pompombi. Chlorinated mvura nemvura inopinda nenzira yekuchera mvura inoparadza mbiriso muchingwa chako uye ichidzivirira kubva pakusimuka. Pane kudaro, shandisa mvura yakabhodha yemvura panguva yekubika chingwa.
Iwe unogona kushandisa chero chero rudzi rwehuni mumutsara uyu, kusanganisira kokonati, kamba, soy, uye mukaka wejunga. Kana iwe uri kunze kwemukaka, shandura mukaka nemvura.
Kokoti shuga inogona kuwanikwa mune dzimwe nzvimbo dzezvokudya uye mune zvivako zvakawanda zvezvokudya. Iro ishuga ine shuga yakawanda.
Kokoti mafuta haashanduki kunhuvira kwechingwa ichi.
Inzwa wakasununguka kuti uedze zvakasiyana siyana zvegourmet salts.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 47 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 172 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |