Zvichimbidzi uye zviri nyore zvinomera zvezvirimwa zvakagadzirwa tomate. Chii chinoita kuti tomate idzi dzakakanyiwa zvakakurumidza uye zviri nyore kugadzirira? Chakavanzika ndechokuti havakwanisi kuputika! Aya maTatasia anozadzwa nepamusoro panzvimbo pekuputira mukati, achiita kuti zvive nekukurumidza uye zvakanyanyisa zvakagadzirirwa tomato recipe iwe uchazowana. Yakakwana nokuda kwekudya kwemanheru, semurimi wezvokudya zvinoshandiswa kana zvinoshandiswa zviri nyore zvekudya.
Kana iwe uchida izvi zvinonaka zviri nyore zvinodhaka zvakagadzirirwa tomato, iwe unogonawo kuedza kuedza izvi zvakafanana zvakafanana pesto uye breadcrumb yakagadzirirwa tomato .
Onawo:
- Mimwe miriwo yezvinomera zvinokonzera tomato mapeji
- Mamwe mapoka ezvipfumene
Zvamunoda
- 4 midzi-huru tomato
- Munyu uye pepper
- 2 tbsp. margarine kana bhotela
- 3/4 mukombe chingwa chingwa, nguva dzose kana
- panko
- 1/4 mukombe yakatsvaga grated Parmesan cheese
- 1/2 tsp. onion powder (optional)
Nzira Yokuita Izvo
- Pre-heat fur to 350 degrees.
- Slicei tatei muhafu uye nzvimbo yakagadzirwa-nechepamusoro papepa rakakonzerwa nemafuta kana muffin tin. Nyaya nomunyu uye pepper.
- Muchidimbu chemasvikiro, shandisa margarini yakanyunguduka, zvimedu zvechingwa, Parmesan cheese uye basil kana kuchera kweItaly. Itai mhepo yakawanda yepuniki yemuchina we breadcrumb yakachengeteka pamusoro pemumwe musarata.
- Bhaka tomato kwemaminitsi gumi nemashanu, kana kusvika zvingwa zvechingwa pamusoro zvisinganyanyi kuchena. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 167 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 5 mg |
| Sodium | 301 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |