Kunyorera hove yose inzira inopfuura chikafu, uye inoshanda zvakanaka nemhando ipi neipi yehove iyo inotora zvakanaka kugochwa.
Nzvimbo yehove inoshanduka inoshamisa kubva kune imwe nzvimbo kuenda kune imwe nzvimbo; mumhenderekedzo yeItaly, hove dzinonyanya kukoshesa kunyorera mabhakiti, orate, saraghi, spigole, dentice, uye cefali - Maererano neAlan Davidson's Mediterranean Seafood (Penguin Books), aya ndiwo mazamu egungwa, gilt-head bream, dentex, banded bream, uye grey mullet.
Nemhaka yemapfupa, ganda, nezvakadaro, iwe unofanira kufungidzira nehafu pondo yehove patafura. Ita kuti fishmonger yako icheneswe uye iwedzere hove dzako.
Paunosvika pamba, shamba hove zvakanaka, mukati nekunze uye uite kuti uome.
Kana iwe uri kunetseka nezvekubatanidza hove yako yakakangwa newaini, kune avo vanoita sehope nevehutachi rudzi urwu, asi ini ndinoramba ndichida chichena. Kana hove iyo inonaka, Sauvignon Blanc, Tocai, kana Chardonnay kubva Friuli ichava yakanaka, uye ichaita Trebbiano kubva kuAbruzzo. Kana iri yakaoma, ndinogona kuenda ne Vermentino kubva kuTuscany kana kuLiguria.
[Yakagadziridzwa naDanette St. Onge]
Zvamunoda
- 1 hove yose (bvumira 1 pounds (500 g) hove pamunhu)
- Mishonga yakasvibirira uye nguva yekusarudza (Zvakananga iwe zvaunoshandisa zviri kwauri, asi urongwa hunogona kusanganisira chero chei: lemon wedges, yakatswa garlic, maprogi e thyme matsva, maprogi e rosemary itsva, fresh parsley, maorivhi, kana chero zvisiri izvo -kudaidza maitiro aItaly kana zvinonhuwira zvaungada.)
Nzira Yokuita Izvo
Preheat oven yako kusvika ku 420 F (210 C).
- Munyu muchero wehove uye shandisa chiduku chemishonga unosangana iwe wakagara mukati maro (ichiti, sprig rosemary uye chiduku chiduku chemon).
- Bvisa hove nemafuta omuorivhi uye munyu, uye uaiise muhosi yekunyaira zvakakura kuti varare pasi, uye kwete kugunzva. Kana iwe uri kushandisa rosemary kuputira sprig pasi pehove imwe neimwe, wozoisa imwe kumusoro, pamwe chete nezvidimbu zviduku zvakasvibirira nemon uye imwe garlic, kana iwe uri kushandisa.
- Fukidza zvakanaka nemafuta, ona kuti hove dzakadzika zvakadini pane dzacho, uye dzinozviisa muchoto. Inotora kwemaminitsi gumi nemasendi (2.5 cm) yehupamhi; iyo hove ichaitwa apo maziso ari akachena zvakakwana uye nyama iri pedyo neshure haisati yashandura asi iyo inobhururuka nyore nyore apo inotenderedzwa neinyopick. Iwe unogona kunge uchida kudzorera hove (zvinyoronyoro) kamwechete kana hafu-nenzira kuburikidza nenguva yekucheka.