Iyi kamukira yeLithuanian sauerkraut soup, kana raugintu kopūstai sriuba, iyo inowanzodyiwa semushonga wekudzivirira mushure meusiku hwekunwa nekuparadzanisa. Mapoka mazhinji anowanikwa, asi aya anosanganisira kusvuta mbambo dzenguruve, fresh cabbage, uye sauerkraut. Vamwe vanhu vanowedzera karoti uye zviyo zvakadai sebhari kana mapira. Shandisai mbatata yakatsva uye yakabikwa .
Zvamunoda
- 1 pound inoputira rubs (kana imwe nyama inoputa)
- 3 kukwirira mvura
- 1 guruiiiii (quartered)
- 1 bay leaf (yakaparara muhafu)
- 10 nyema peppercorns
- 2 pounds sauerkraut (yakanatswa, yakashambidzwa kana ichidiwa)
- 1/2 musoro kabichi (shredded)
Nzira Yokuita Izvo
- Muchikwata chikuru kana kuti chiDutch, nzvimbo inoputa nyama, mvura, anyezi, leaf leaf, uye peppercorns. Uyai kune chemota, muchikwira chero ipi zvayo inoputika iyo inokwira kumusoro, kuderedza kupisa uye kurega kumira zvakaputirwa 1 awa.
- Bvisa nyama, bay leaves, uye peppercorns. Wedzera sauerkraut, kudzosa kumota, kuderedza kupisa, uye kumira maminitsi makumi matatu. Wedzera kabichi, dzosa kumota, kuderedza kupisa uye kumira kwemaminitsi gumi nemashanu kana kusvika kabichi iri nyoro.
- Rongedza nguva. Bvisa mafuta nemapfupa kubva pane nyama, kudya uye dzoka kune muto, kana uchida, kana kushanda kune rumwe rutivi nemapatatisi anopisa akabika uye chingwa chega. Kana uchida, tendera muto kuti utonhore zvakakwana, sarudza chero mafuta anokwira kumusoro, achidzoka, uye anoshumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 120 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 14 mg |
| Sodium | 790 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 8 g |
| Protein | 7 g |