Iro macrobiotic kudya, inoremekedzwa nevamwe nokuda kwehutano hwakanaka uye hwekuporesa, ndeyekudya nemidzi mumutauro wekuJapan wekudya , iyo yakave yakakurumbira kumadokero kwekupera kwezana remakore rechi20, kutanga kuma1960.
Iro macrobiotic kudya inotsanangura kudya mhuka shomanana yemhando yemhando ipi neipi, kunyange iyo inobvumira zvishomanana zvehove, naizvozvo haisi inyanzvi yezvokudya zvezvirimwa kana vegan asi chaizvoizvo kudya kwepascetarian .
Panzvimbo pezvo, kudya kwema macrobiotic kunowanzobatanidza kudya kwemajini, zvakadai semafuta akazara (kunyanya rizi dzisina ruvara), zvimwe michero uye zvizhinji zvemiriwo, nyemba, uye maruva (zvakadai se lentils uye peas) uye inobvumira nguva dzose kushandiswa kwehove. Pamwe chete nemhuka zhinji uye mukaka, maererano nekutaura kwekudya kwema macrobiotic, shuga uye mafuta akacheneswa zvinofanira kudziviswa.
Asi macrobiotic kudya haisi kungoti "vegan pamwe nehove kuderedza shuga kudya", sezvo ine mitemo mishoma. Zvichida chinonyanya kukosha chekudya maitiro macrobiotic ndiyo inokurudzira kushandiswa kwemiti yeAsia, yakadai se daikon, nemiriwo yegungwa, yakadai segungwa, uyewo zvokudya zvakaviriswa zvakadai seJapan miso uye natto (yakagadzirwa soya), mapukwe uye akaviriswa sauerkraut . Chikafu chakazara macrobiotic chichapedzawo kudya zvakagadziriswa, zvakadai sefivha, doro, chero rudzi rwehuga, jisi yemichero, jisi jena uye upfu hwakachena uye zvose zvinowedzera zvekudya uye kuchengetedza.
Saka chii chinonzi macrobiotic chikafu chinopindirana nemiti yezvinomera kana veganism? Kunyange zvazvo kudya kwema macrobiotic kwakafanana zvikuru nekudya vegan.Vanhu vazhinji vanotevera macrobiotic mazano vanosarudza kubvisa zvose zvigadzirwa zvemhuka, uye chaizvoizvo kutevera vegan macrobiotic kudya. Uye, kana iwe uri kutevera tsika dzekambo macrobiotic uye uchingodya zvakakwana zviyo nemiriwo uye uchingodya hove imwe chete pavhiki kana zvakadaro, iwe zvechokwadi uchada kunzwisisa mazano ezvokudya zveveganism uye akawanda vegan recipes pamwe chete!
Nei Tichifanira Kuongorora Macrobiotic Zvokudya?
Mune dzimwe nzira, zvakadai sezvokudya, macrobiotic kudya zvinowedzera uzivi kupfuura kudya, uye kutevera maitiro macrobiotic ndeye mararamiro akawanda kupfuura iyo nzira yekudya. Ifilosofi mushure mekuita macrobiotic kudya yakabva kune Chinese Taoist concepts ye yin ne yang, ndiko kuti, pane kune zvakakwana zvinoshandiswa mune zvenyama uye zvemweya izvo zvinofanira kunge zvakaenzana. Kutevedzera zvakasimba kune macrobiotic diet kuedza kuenzanisa zvakanzwisisika yin uye yang maitiro emhando dzakasiyana dzezvokudya uye zvigadzirwa.
Vatsigiri vanotaura rurefu rwezvinyorwa zvakanaka uye zvikonzero zvokutevera maitiro macrobiotic, kusanganisira kuora mwoyo kwepfungwa uye kusagadzikana kwezvirwere zvezvirwere. Zvimwe zvezvibatsiro izvi, zvisinei, zvinokonzerwa nekuderedza kuderedza kwemhuka yekushandisa uye kushandiswa kwezvokudya, uye kwete zvese zvinokonzerwa nezvimwe zvezvokudya zvega.
Saizvozvowo Macrobiotic Inodya Zvoutano Here?
Izvo zvine utano kuderedza chiyero cheshuga, kudya zvakagadziriswa, uye mishonga yemhuka yaunodya uye panzvimbo pacho unodya kudya kwehuwandu hwakazara zviyo, maharage nemashizha, nemiriwo? Zvakanaka! Kana iwe uchinge uchida kudya mikaka yakawanda yemuviri, nyama, uye zvakakanyiwa uye zvakagadzirwa zvekudya, iwe pamwe uchaona musiyano mukuru paunoshandura pane kudya kunobva pane zvese zvakakwana, zvitsva-zvakagadzirwa, kana iwe uchitevera macrobiotic mitemo yekusanganisira yakawanda Gungwa reJapan mishonga uye zvokudya zvinoviriswa kana kwete uye kana usingazivi here nezve yin uye yang yezvokudya.
Mune mamwe mazwi, hongu!
Uchadya nenzira iyi kunokuunzira pedyo nechokwadi chemweya, kuita kuti iwe uve umwechete nemasikirwo, kuwedzera upenyu hwako uye kudzivirira kana kutomisa zvimwe zvirwere, sevamwe vanotsigira vachiti? Zvichida, zvichida kwete, asi zvirokwazvo haizokuvadzi mune izvi zvinotarisana!