Ndichitsvaga mutsara wakakwana wehairi yehairi yehadhi? Izvi ndizvo zvandinowanzoita "kuenda-ku" bhinzi rehadhireji. Izvo zviri nyore asi zvinonaka uye zvakasiyana-siyana zvezvinomera zvezvinomera uye vegan dish zvokuti unogona kurova netsiva chero nguva ipi zvayo. Muzhizha, ndinoda kuita bhanhire guru pamavhiki ekupedzisira kutora kushanda mukati mevhiki sezvo ichichengetedza uye inotakura zvakanaka.
Shandisa chero nyeredzi nyemba yaunofarira: cannellini, navy nyemba kana kunyange maharishe emafuta kana chickpeas ingashanda zvakanaka mukoko iri nyore. Yakakwana ye picnics yezhizha uye vegan potlucks. Ndinoda kuwedzera mune zvishoma mashizha akaomeswa akadai sipinashi kana rainbow chard kana zveruvara kare, asi zvishoma - hazvina kukwana kuderedza mishonga yakachena. Uye, munguva ichangopfuura, ndave ndichiwedzera mune zvimwe zvitsva zvinotapira zvinonaka kana zvimwe zvakasvikwa zvakachengetedzwa mandimu kune zvangu zvose zvangu zvangu zvemahadhaji mapeji munguva pfupi, sezvo ndave ndiine zvimwe zviripo.
Kana uri kutsvaga mheji yakachena nyeredzi nechinguva chechizhizha "oomph" kuti ushumire pane imwe pikiniki kana pikiniki uye iyi inokurova iwe zvakajeka, ini ndinopa chirairi ichi chichena chebhandi nemashizha ebrawberries .
Zvamunoda
- 2 15 ounce cans mavhisi machena, akanyudzwa zvakanaka uye akacheneswa
- 3 clove garlic, minced
- 1 tsvuku yeiii, minced
- 1/2 kapu yakasikwa parsley itsva
- 2 tbsp maorivhi
- 2 guru tomato, diced
- 1/3 kapu yakatswa maorivhi madema
- 2 tbsp red wine vhiniga
- Mutsutso wemutimu wakachena kubva pa 1/2 lemon (inenge 1 kikapu)
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Chokutanga, dhonza uye usuke chibage chako chine makedheni.
- Zvadaro, pamusoro pekupisa kwakaderera, pamwe chete nenyuchi dzakatswa uye dzakatswa, garlic, anyanisi uye parsley muorivhi. Kupisa kweminiti imwechete, kana kusvika kusvika kunhuhwirira. Iwe hausi kuda kunyatsogadzira izvo zvinoshandiswa, ingovadziya pakarepo kuti unyorove uye uyananise mavhenekera.
- Bvisa kubva kupisa uye nzvimbo munzvimbo yakakura ndiro.
- Wedzerai matamato, maorivhi madema, vhiniga, uye muto weamoni uye kunyorovesa kunonongedza zvakanaka uye kupfeka zvose zvinoshandiswa. kusanganisira pamwe chete nemishonga.
- Shandira mushando wako wehhandi wehairi inopisa, sezvazviri, kana iwe unogonawo kudhonza usati washumira. Ndinozvifarira nenzira mbiri, iwe pachako.
Recipe note: Kana uri kushandisa zvigadzirwa zvakachena zvakabikwa, iwe unoda zvinenge zvitatu nehafu hafu. Uyezve, muzvipfeko zvakajeka zvakadai saiyu, kushandiswa kwezvinhu zvakasiyana-siyana kuchaita musiyano mukuru. Saka, shandisa gungwa remunyu kana kuti kosher munyu uye mutsva wakachena mutsvuku, iyo yakanakisisa yemafuta emuorivhi iwe, uye usaedza kuchinja mutsva wemuti wemuchero webhoderedhi-mutsva iri nani pano.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 586 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 134 mg |
| Carbohydrates | 100 g |
| Dietary Fiber | 29 g |
| Protein | 33 g |